Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Megan: Hi Dr Cabral, as always, thank you so much for taking the time to answer my question. I wrote in a few weeks back about my 10 year old son and how we healed his leaky gut which in turn eleviated the eye tics he was having. His most recent Nutreval showed the yeast was elevating some again. We are back on the biociden and the biofilm buster. When you answered my first question about why the yeast returned, you explained how we have to get rid of the bad yeast and replace it with the good yeast. Makes total sense. We had stayed away from probiotics that have saccharomyces in them because it always caused his symptoms to flare. At first I thought the flare was because yeast was his highest sensitivity in the IgG. I realize the sensitivity is to the bad yeast but my question now is could the flare be from the saccharomyces (even though they are the good guys) or would the flare simply occur because we were adding the good guys while there were still too many guys which means too much yeast all together? Thank you so much for sharing with us each day, you are such a blessing. –Megan (Continued) Hi Dr Cabral, I just sent in a question yesterday about my 10 year old son and the sacchromyces. I am realizing I may not have posed all of my question clearly so I'm adding on, and I'm so so sorry if this makes it confusing for you. Please feel free to copy and paste for the purpose of your house call. As I mentioned in yesterday's question my sons eye tics used to flare when I would give him probiotics with saccharomyces in them, but what I didn't mention was he was always totally fine with probiotics that didn't include the saccharomyces. His highest sensitivity on the IgG was to yeast. I realize that's the bad yeast and saccharomyces are the good yeast but why do the good cause a flare in symptoms? Is it simply because I added the good before getting rid of the bad? I guess my real question is why would he have been ok on probiotics that didn't include saccharomyces but have a hard time handling the ones that do have them? Is it as simple as too much yeast all together? So maybe when we rid the gut of the bad yeast he won't flare when we add the good? I've avoided the saccharomyces due to the previous flare in symptoms but am now learning that we need to be replenishing the good to keep the bad out! Thank you thank you thank you for sharing all of your incredible knowledge with us. I have the highest respect for you and what you do and can not begin to tell you how much I have learned and how our family's health has changed for the better since we were introduced to you and your incredible podcast. You are a gift to us. Megan PS I again apologize for the mistake and having to submit the same question twice, but I am interested to hear what you have to say about why the saccharomyces in particular cause a problem for him and I left out of the first submission. Eliana: I love your podcast, it is so informative! I wanted to ask you about my workout program split. I typically do this kind of 5 day split: legs, arms, cardio and abs, back and chest, shoulders and cardio. Basically, I lift 4-5 days a week and get my cardio in either on the same day or on alternating days. Is this too much lifting? I have been doing it for awhile now and have enjoyed it, but I was listening to your recommendation about 3 days of resistance training per week. Thank you! Tyler: Hi Dr. Cabral, I know you have a background in body building and personal training and am looking for advice in regards to putting on more muscle. I am a 25 year old former collegiate athlete and am very lean but am looking to put more mass on in the safest way possible. I eat predominately vegan and GF with some wild fish and eggs. I work out 3-4 days a week and do a combo of lift