Even though it's fall and we should be playing tennis in wonderful weather, it is still incredibly hot. I have heard of at least two matches being forfeited because one of the players was throwing up during the match! That is an early sign of heat-related illness and no one should be playing when they feel like that. In this episode, I'm going to tell you what the rules of tennis provide for us as far as breaks we can take during a match, little pauses that give us some recovery time. You need to now what these are and be sure you're taking full advantage of them. GET THE SHOW NOTES: Hi, it's Kim! Thanks for listening! You can leave me your comments or suggestions by going to the show notes for this episode and leaving a comment at the bottom of the page. Those show notes also include an edited transcript, links to resources and tons of other tennis info. You can find them at: http://tennisfixation.com/quicktips148 GET MY FREE EBOOK: If you're interested in getting my very best tips on how to "fix" your serve, I've put them all together in an ebook that you can get for free.  It's called "!0 Quick Fixes to Improve Your Serve: No Lessons Required" and you can get instant access here: http://tennisfixation.com/freeservebook MORE TENNIS FIXATION INFO: If you enjoy this show, I hope you'll subscribe and download a bunch of the episodes. And I would be so grateful if you would take just a minute or two to review this show on iTunes. You can easily do it on your computer but you can also do it on your phone by searching for the "tennis quick tips" in the Podcast app, clicking on the Tennis Quick Tips artwork, and then clicking on "Reviews" (it's easier than it sounds!).  I would love to highlight reviews on the podcast so if you leave one, listen in for me to read it! And thanks in advance for doing that! CONNECT WITH ME! You can find me and get more of my tennis stuff in all of these places: My Tennis Fixation website: http://tennisfixation.com My Tennis Mini-Courses website: http://www.tennisminicourses.com My Amazon book: Real Tennis Tips For Real Tennis Players at http://tennisfixation.com/tipsbook My Facebook: www.facebook.com/TennisFixation My Instagram: www.instagram.com/TennisFixation