Welcome to the Mastering Diabetes Audio Experience! Learn how to lose body fat, reduce your risk for chronic disease, gain strength, flexibility, and endurance using a combination of strategic fitness training and a plant-based diet. In this episode, Sebastian Grubb tells you the exact formula to lose body fat and transform your health inside and out. For more information on how to get the Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To get on the waiting list for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.