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    Breaking Beta | The Science of Climbing

    Breaking Beta | The Science of Climbing

    Breaking Beta | The Science of Climbing

    ratings:
    Length:
    28 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Kris Hampton and Paul Corsaro from Power Company Climbing and Crux Conditioning discuss the research and studies that may or may not be applicable to the climbing world.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 28 episodes

    Title

    INTRODUCING | Written in Stone: Climbing’s Most Important Ascents

    Written in Stone tells the (mostly) true stories of the most groundbreaking ascents in ...

    8 minutes
    		Oct 23, 2023

    Can Beta-Alanine Supplementation Help You Send Your Sport Climbing Project?

    In the final episode of Season 2, Kris and Paul discuss beta-alanine, a nutritional sup...

    31 minutes
    		Sep 14, 2022

    Are We Doing the Right Things When Warming Up for Climbing?

    In this episode, Kris and Paul discuss the difference between systematic and critical r...

    52 minutes
    		Sep 07, 2022

    Are Chalking Up and Shaking Out Actually Helpful or Persistent Myths?

    In this episode, Kris and Paul discuss the dangers of reading only the abstracts of res...

    50 minutes
    		Aug 31, 2022

    What are the Anthropometric and Performance Characteristics of Modern Female Climbers?

    In this episode, Kris and Paul chat with data analyst and fellow Power Company coach, D...

    52 minutes
    		Aug 24, 2022

    Did You Punt Because Your Focus is On the Wrong Thing?

    In this episode, Kris and Paul discuss a paper that explores how our attention - and wh...

    56 minutes
    		Aug 17, 2022

    Do Our Abilities Alter How We Perceive Hold or Move Size?

    In this episode, Kris and Paul discuss a paper that looks at the relationship between a...

    52 minutes
    		Aug 10, 2022

    Can We Measure How Different Energy Systems Contribute to Climbing?

    In this episode, Kris and Paul discuss a paper that investigates how different energy s...

    53 minutes
    		Aug 03, 2022

    Can We Accurately Assess the Movement Skills of Sport Climbers?

    In this episode, Kris and Paul dig into a paper that presents and then tests a method f...

    44 minutes
    		Jul 27, 2022

    Does Strength Training Help Prevent Shoulder Injuries in Climbers?

    In this episode, Kris and Paul take a look at three papers dealing with the shoulder he...

    38 minutes
    		Jul 20, 2022