220 Triathlon

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FROM £18 Comfortable gaskets and a secure fit make these pool goggles worth considering, while multiple colour and lens options mean you can find a pair that suits your needs best. aquasphereswim.com £39.99 At a penny under £40 these sunglasses offer

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DH: A little more research into the route, including training sessions that simulated the Swansea course and heat, would have been very beneficial. But ultimately, it was an untried nutrition strategy that caused the biggest issues-an athlete must sp

Matthew Dodd, 50, has raced triathlon since 2010, competing over a range of distances. Among them: Ironman Wales, Ironman Copenhagen and Ironman Lanzarote. He joined East Essex Tri Club 12 years go. Scott Youngson, 46, did his first triathlon in 2012

90+ % A GENUINE CLASS LEADER 80-89 % ONE OF THE BEST YOU CAN BUY 70-79 % A DECENT PERFORMER 50-69 % IT'LL DO THE JOB WELL ENOUGH 0-49 % SIMPLY PUT, DON'T BOTHER! 220's editor is also a qualified open-water swimming coach. 220's features editor and re

These women's running shorts from Hoka are some of the softest and comfiest we've ever worn. The 5” inseam's long enough to protect the inner thighs from chafing, while the wide, high waistband is supportive and flattering. It's designed with three i

While testing these women's bib shorts, what became apparent during our rides was the importance of a good fit. Both the Tri-Fit and Presca bibs had many quality features, but for us, the issues with fit meant our comfort was compromised too much to

You can visit Snugg in Newquay to be measured, but if that's not possible go to snuggwetsuits.co.uk where you'll find a tailor's guide which gives you a form to fill in with your 23 measurements and a guide on how to accurately take them, from your n

Performance is key for race tri-suits, so consider chamois, grippers and pocket options. Fabric should also be quick-drying and sweat-wicking. Athlex Aero Race Suit £149 Speedy yet supportive suit that's highly breathable for warmer climes. Issue 404

1 SWIM This session prepares you for the change in pace anticipated over an iron-distance swim. You'll start strong to find a good position and crank up pace as buoys approach. Note: you can change the distances depending on your current level. 300m

Former modern pentathlon Olympian professor Greg Whyte is a pre-eminent authority on exercise physiology and sports and exercise performance in the UK. But he's probably best known for training, motivating and successfully coaching 23 Sport & Comic R

Antioxidant supplements – yay or nay? Rob is a registered nutritionist, consultant, writer and published author. Swim-breathing pointers Andrew is a swim coach at the University of Virginia, the reigning NCAA champions. Hill-descent fear Nik's a writ

Our Media Ltd Eagle House, Bristol BS1 4ST Tel 0117 927 9009 Email 220triathlon@ourmedia.co.uk Web www.220triathlon.com twitter.com/220Triathlon facebook.com/220Triathlon EDITORIAL Editor Helen Webster Deputy Editor Liz Barrett Art Editor William Lin