Reality Rewritten: Manifest the Life You Actually Want

By Tatia Kvikvinia

What if your thoughts weren't just passing clouds, but powerful blueprints shaping your entire reality?

In Reality Rewritten, manifestation isn't treated like wishful thinking or mysticism. This is your practical guide to consciously creating a life that finally feels aligned, joyful, and free. 

Whether you're brand new to the concept or tired of trying techniques that don't work, this book will show you what actually moves the needle, and what holds you back.

This book isn't about toxic positivity or pretending everything's perfect. It's about real alignment, real results, and a blueprint that fits your life, not someone else's dream.

Inside this transformative guide, you'll discover:

• The real science behind manifestation (explained simply);
• How your beliefs, emotions, and subconscious mind shape your world;
• Debunked myths that keep people stuck in endless loops;
• Unique and modern techniques like "Visualization 2.0," "The 17-Second Rule," and The Quantum Shift Meditation;
• Daily manifestation habits you can weave into even the busiest schedule;
• How to stop self-sabotage, heal limiting beliefs, and take inspired action;
• Real-life stories of people who rewrote their own reality, and how you can too.
  
   

If you're ready to stop waiting and start consciously creating, Reality Rewritten is the only guide you'll need to get started.

• Language: English
• Publisher: Tatia Kvikvinia
• Release date: May 29, 2025
• ISBN: 9798231202454

Book preview

Reality Rewritten:

Manifest the Life You Actually Want

By:

Nova Vale

Copyright © 2024 Nova Vale

All rights reserved.

Table of Contents:

Preface

Chapter 1: Introduction to Manifestation

What is Manifestation?

Beyond Wishing: The Active Nature of Manifestation

Manifestation is Not One-Size-Fits-All

Why Manifestation Matters Today

The Science and Psychology Behind It (Simplified)

The Reticular Activating System (RAS): Your Brain’s Filter

Neuroplasticity: Rewiring Your Brain

Mirror Neurons and Emotional Contagion

The Self-Fulfilling Prophecy Effect

Emotion as Fuel: The Role of Feelings in Creation

Why Manifestation Has a Scientific Basis

Common Misconceptions Debunked

Misconception #1: Manifestation is Just Wishing and Waiting

Misconception #2: You Have to Be Positive 100% of the Time

Misconception #3: If It Hasn’t Manifested Yet, Something’s Wrong with Me

Misconception #4: Manifestation Means Never Struggling Again

Misconception #5: You Can Manifest Anything Instantly

Misconception #6: You’re 100% in Control of Everything That Happens

Let Go of the Myths. Embrace the Real Power

Chapter 2: Setting the Foundation

The Power of Belief and Mindset

What You Believe, You Begin to Experience

Mindset: The Silent Sculptor of Your Life

Why Beliefs Are Often Hidden, and How to Spot Them

The Belief Loop: How Your Mind Reinforces Itself

Upgrading Your Belief System

Your Mind is Your Magic

How Thoughts Shape Reality (With Simple Analogies)

1. The Mental GPS: Where Your Focus Goes, You Go

2. The Thought Garden: You Reap What You Plant

3. The Movie Projector: Your Inner World Projects onto the Outer

4. The Social Mirror: People Respond to Your Vibe

5. The Echo Chamber: What You Put Out Comes Back

Your Thoughts are the Blueprint

Understanding Energy, Frequency, and Vibration (Non-Woo Explanation)

Everything is Made of Energy

Frequency: The Speed of Vibration

How This Relates to Manifestation

Simple Analogy: The Radio Station

Energy Isn't Woo. It’s Reality

Emotions as Amplifiers: Why Feeling is the Secret Ingredient

Emotions Are Energy in Motion

Think of Emotion Like Volume Control

The Emotion-Frequency Connection

How to Activate Emotion in Your Manifestation Practice

It's Not About Fake Positivity. It’s About Emotional Intention

Emotion Makes It Real

Chapter 3: Clarity is Key

Defining Your Desires Clearly

Why Clarity is Crucial

Three Keys to Defining Your Desires

Avoid the Trap of 'Shoulds'

Tools to Help You Gain Clarity

Clarity Activates Power

The Difference Between Wanting and Deciding

Wanting is Wishing, Deciding is Claiming

The Power Shift That Happens When You Decide

What Deciding Actually Looks Like

The Energetic Signature of a Decision

How to Practice Deciding

Decide and It’s Done

The Role of Specificity vs. Flexibility

Why Specificity Matters

But Don’t Get Attached to the ‘How’

Flexibility Keeps You in Flow

Analogy: Ordering at a Restaurant

How to Practice Both

Balance Is Everything

Vision Boards and Journaling: Are They Necessary?

What is a Vision Board, Really?

What Journaling Really Does

Do You Need These Tools to Manifest?

How to Make Them Work for You

Use What Resonates

Chapter 4: Techniques That Actually Work

Visualization 2.0: Adding Emotion and Senses

Why Regular Visualization Falls Flat

How to Practice Visualization 2.0

Bonus Tip: Use Anchors

Make It Real. Now

The Wouldn’t It Be Nice If… Technique

What Is It?

Why It Works

How to Use It

Follow the Energy

Lightness Attracts

Scripting with a Twist: Writing Future Diary Entries

Why This Technique Works

How to Do It: Step-by-Step

Tips to Maximize Its Effect

Become the Author of Your Reality

The 17-Second Rule (Abraham-Hicks Inspired)

Why 17 Seconds?

How to Use the 17-Second Rule

What Happens After 68 Seconds?

Common Pitfall: Mixing Thoughts

17 Seconds to Start Manifesting

The Two-Cup Method (For Beginners and Skeptics)

What Is the Two-Cup Method?

How It Works (Step-by-Step)

Why It Works

When to Use This

Tips for Best Results

Water as a Portal

The Quantum Shift Meditation for Beginners

What Is a Quantum Shift?

Why Meditation Works for This

The Quantum Shift Meditation: Step-by-Step

Do This Daily, Not Desperately

Tips to Make It Stick

Identity First, Results Second

Chapter 5: Daily Manifestation Habits

Morning Routines for High-Vibration Days

Why Mornings Matter

Core Elements of a High-Vibration Morning

A Sample 10-Minute High-Vibe Morning

Advanced Add-Ons (If You Have More Time)

Tip: Consistency Over Complexity

Evening Reflection Rituals

Why Evening Rituals Matter

Core Elements of an Evening Manifestation Ritual

A Sample 10-Minute Evening Ritual

The Reverse Gratitude Trick

Your Day Ends How You Decide

Micro-Affirmations Throughout the Day

What Are Micro-Affirmations?

Why They Work

When to Use Them

Examples of Powerful Micro-Affirmations

How to Make Them Stick

Create a Vibe Vault

In Short

Chapter 6: Shadow Work and Self-Sabotage

Why You Might Be Blocking Your Own Manifestations

What Is Shadow Work?

Signs You Might Be Self-Blocking

Why the Subconscious Blocks What You Consciously Want

The First Step: Radical Self-Honesty

Practical Ways to Spot Self-Blocking Patterns

Next Step: Work with the Block, Not Against It

What You Need to Remember

Healing Limiting Beliefs and Inner Conflicts

What Are Limiting Beliefs?

Common Examples of Limiting Beliefs:

What Are Inner Conflicts?

Healing Begins with Awareness

How to Heal Limiting Beliefs (Step-by-Step)

Releasing the Emotional Charge

Remember: Beliefs Are Not Truths

Forgiveness as a Manifestation Accelerator

Why Forgiveness Matters in Manifestation

Forgiveness of Others: Freeing Your Flow

Forgiving Yourself: The Ultimate Reset

Practical Forgiveness Ritual (5 Minutes Daily)

Forgiveness Makes Space

Chapter 7: Inspired Action & Aligned Effort

How to Recognize Intuitive Nudges

The Difference Between Intuition and Impulse

Signs You’re Receiving Intuitive Nudges

How to Strengthen Your Intuition

Letting Go Without Giving Up

The Paradox of Letting Go

Why Letting Go Is So Powerful in Manifestation

The Magic of Doing Less (The Detachment Principle)

Always Remember

The Magic of Doing Less (The Detachment Principle)

What Is Detachment in Manifestation?

Why Less Can Actually Attract More

The Law of Paradoxical Intent

Doing Less Doesn’t Mean Doing Nothing

How to Practice Detachment

Your Energy Does the Work

Chapter 8: Real-Life Applications

Manifesting Love and Relationships

Become What You Seek

Key Practices for Manifesting Love

What to Avoid

If You’re in a Relationship

Affirmations for Love

So, How to Manifest Love?

Manifesting Money and Abundance

Understanding Your Money Blueprint

How to Shift into Abundance Frequency

Daily Money Manifestation Practices

What to Avoid

Receiving Is an Energy

Manifesting Career and Purpose

What Is Purpose, Really?

Aligning with a Fulfilling Career Path

Manifestation Mistakes in Career Pursuits

Affirmations for Career and Purpose

Trusting the Unfolding

Manifesting Health and Vitality

Your Body Hears Everything You Think

Steps to Manifest Better Health

The Emotional-Health Connection

Affirmations for Health and Vitality

Chapter 9: Unique and Modern Approaches

Using AI as a Manifestation Support Tool

Why Use AI for Manifestation?

1. Vision Board Generation with AI Tools

2. Journaling and Prompting with AI

3. Affirmation Support

4. Habit & Focus Trackers with AI Integration

Important Reminder

Reality Shifting vs. Manifestation: What’s the Difference?

Manifestation: Shaping Your Current Reality

Reality Shifting: Choosing a New Timeline or Dimension

How Are They Similar?

How Are They Different?

Which One Is Better?

Using Music, Art, and Creativity to Manifest

Why Creativity Supercharges Manifestation

Ways to Use Music, Art, and Creativity in Manifestation

Creativity Is Not a Hobby. It’s a Frequency

Creativity Just Helps You

Chapter 10: Real Stories, Real Results

Reader/Client Testimonials or Case Studies

The common thread in every story

This Worked for Me - Personal Account

1. Deciding Was More Powerful Than Wanting

2. Emotion Was the Secret Sauce

3. Small Habits Had Big Results

4. Shadow Work Was the Key That Unlocked It All

5. The Best Results Came When I Let Go

Chapter 11: Troubleshooting: When It’s Not Working

What to Do When You Feel Stuck

First, Stop Blaming Yourself

Zoom Out and Reconnect to the Why

Do an Energetic Reset

Look for Hidden Resistance

Try a New Technique

Take a Break From "Trying"

How to Manifest During Anxiety or Depression

Start Where You Are, Not Where You Think You Should Be

Shift from Big Goals to Gentle Intentions

Focus on Nourishing, Not Fixing

Use Grounding Techniques That Anchor You

Trust That Healing Is Manifestation

Reminder

Releasing Timelines