Medicinal Health Foods: Simply Eating Naturally to Prevent Diseases

By Sophia Choi

This story begins with an epiphany. A realization that an absence of a disease is not synonymous with being in good health. This understanding only truly hits when desperation starts crawling into our every pore, as we lay helpless while doctors pinch and prod at

• Language: English
• Publisher: Owl Publishers
• Release date: Aug 23, 2024
• ISBN: 9798330369164

Book preview

The Medicinal Health Foods

Simply Eating Naturally to

Prevent Diseases

By

Sophia Choi

Copyright © 2024

All Rights Reserved

ISBN:

Dedication

To those who seek wellness through nature’s bounty, this book is dedicated to you. It is a tribute to the healers of the past, who nurtured their communities with the wisdom and practice of medicinal foods, offering their knowledge selflessly and ensuring the well-being of those around them. These were the herbalists, the wise elders, and the caretakers who, with an intimate understanding of nature’s gifts, crafted remedies that have stood the test of time.

This book also honors the pioneers of today, the researchers, practitioners, and enthusiasts who tirelessly explore and validate these ancient remedies, bridging the gap between tradition and modern science. Your dedication to unraveling the mysteries of nature's pharmacy paves the way for a future where holistic health is within everyone's reach.

May your journey toward health be enriched with the profound knowledge contained within these pages? As you delve into the world of medicinal foods, may you discover the power and potential that lies in every natural ingredient. Let each recipe and remedy be a step toward a more balanced, vibrant life, filled with the nourishment and healing that nature intended.

With deep gratitude for those who came before us and hope for those who will follow, this book is offered as a guide and companion. May it inspire you to embrace the wisdom of the past and the innovations of the present, forging a path toward a healthier world for all?

With heartfelt thanks and a vision for a brighter, healthier future,

Sophia Choi

Acknowledgments

I would like to express my profound gratitude to those who have contributed to the exploration and understanding of the role of medicinal foods in promoting health and well-being. This acknowledgment extends to the researchers, healthcare professionals, and traditional practitioners who have dedicated their efforts to studying the therapeutic properties of various foods. Special thanks to the academic institutions and research organizations whose resources and support have been instrumental in advancing this field of knowledge.

Their commitment to rigorous scientific inquiry has provided a solid foundation for understanding how foods can be used as medicine. I am also deeply appreciative of the wisdom and practices of traditional and indigenous communities around the world. Their centuries-old knowledge of medicinal foods has enriched modern scientific perspectives and continues to offer invaluable insights.

Lastly, I would like to thank my family, friends, and colleagues for their unwavering support and encouragement throughout this journey. Their belief in the importance of this work has been a constant source of motivation. Thank you all for your contributions to the field of medicinal foods and for your dedication to enhancing the power of nutrition.

About the Author

Sophia Choi is a dedicated researcher and passionate advocate for the intersection of nutrition and traditional medicine. With a background in nutritional science and a deep respect for ancient healing practices, Sophia Choi has spent over a decade exploring the medicinal properties of everyday foods. inspired by the synergy between diet and wellness, she has authored numerous articles and conducted extensive studies on how natural ingredients can prevent and alleviate various health conditions. Her work is driven by the belief that food is not only sustenance but also a powerful tool for healing.

Choi runs a medicinal foods program aimed at assisting with chemotherapy side effects, weight loss, high blood pressure, prediabetes Type II, arthritis, chronic pain, and fibromyalgia. Currently, she is battling cancer, having been diagnosed with Stage 0 breast cancer, and is preparing for surgery in Honolulu, HI, due to TNBC stage 3. She approaches her cancer battle with ambition, courage, and enthusiasm, keen on sharing her experiences and knowledge.

Preface

We are what we eat, as the old saying goes. The book ‘The Medicinal Health Foods - Simply Eating Naturally to Prevent Diseases’ by Sophia Choi, however, is a refreshing emendation to the old-age dictum, and rightly so. It has something to do with the fact that the writer of the book has gone further to practically substantiate the maxim mentioned above through her personal experience, dotted with continuous pain, endless suffering, and then a sudden realization or flash of insight that helped her embark on the path of self-contemplation, healing and getting rid of a slew of diseases and ailments by exploiting the latent power of medicinal foods. It is more than a self-help tutorial about healthy eating habits or a book of tried-and-tested recipes and food remedies centered on what to eat and what not to eat. The book ‘The Medicinal Health Foods - Simply Eating Naturally to Prevent Diseases’ by Sophia Choi is, in fact, a detailed account of a breast cancer survivor who was pitted against the fatal disease, along with excruciating body pain, Type 2 diabetics, high blood pressure, and a whole lot of enduring diseases and crippling physical disorders that may otherwise herald the end of one’s life in the fullness of time.

Table of Contents

Dedication

Acknowledgments

About the Author

Preface

Who Can Benefit from This Book?

Why Am I Writing This Book?

What foods are eating less?

Why limit eating these foods?

Chapter 1 Detox Naturally

Chapter 2  Boost Immunity Naturally

Chapter 3  Boost Energy Naturally

Chapter 4: Boost Hormone Naturally

Chapter 5  Phytonutrients Foods Diet

Chapter 6  Probiotic Foods Diet

Chapter 7 Medicinal Foods Diet

Who Can Benefit from This Book?

Dive into the wisdom of ‘Simply Eating Naturally to Prevent Diseases’ and discover a roadmap to a healthier, more vibrant life. This book is a game-changer for anyone keen on embracing a lifestyle upgrade. No more confusing health jargon – just practical advice on how to weave better choices into your daily routine. This book functions as a complete guide to a healthy lifestyle. Whether you want to make better dietary choices with healthier alternatives, adapt to preferable lifestyle habits, or simply learn how to boost your immunity with nutritious foods, this book has got you covered. With practical tips and tricks for fortifying your body’s natural defenses against various diseases, you’ll be well on your way to feeling your best in no time!

The pages unfold the importance of hydration and good food in standing up against cancer’s spread. It’s not just a read; it’s a journey toward understanding and taking charge. Consider it your personalized manual for a life that’s not just longer but genuinely better.

So, who can benefit? Anyone curious about turning their health around—because, let’s face it, we all could use a little more vitality in our lives.

So, here’s a friendly nudge: Don’t give up, stay positive, and consider delving into this book. If Sophia can turn things around, so can you. It’s a guide to watching your diet, finding moments to relax, and prioritizing sleep—simple steps that can make a world of difference. This book speaks a language of encouragement and practicality. After all, sometimes, straightforward, relatable advice can pave the way to a healthier and happier life.

Why Am I Writing This Book?

A few years back, when I was deeply lost in my thoughts over the purpose of my life while lying in my bed, coping with the aftermath of a severe physical injury, I reached an epiphany all of a sudden. Before that incident, I, like most people, always took my health for granted and never paid attention to my unhealthy eating habits and unwholesome daily routine. For me, the absence of any disease was synonymous with being in good health, and I mistakenly regarded my spiritual, mental, emotional, and physical wellness as being aligned together in absolute harmony.

Isn’t that what we all do to prove that our lifestyle is a healthy one?

We excuse ourselves from physiology conversations and evade talking and ruminating over the importance of a good diet and daily exercise because we don’t want to feel uncomfortable. Taking care of ourselves feels like a burden until we reach the point where finding a permanent cure to fix our health concerns becomes a more viable option.

My carelessness caught up to me, and one day, I found myself struggling in the thick of a health predicament thanks to the terrible physical injury I sustained out of the blue. Despite not doing the most for my physical fitness, I presumed I treated it better than most people, and still, my bare minimum wasn’t enough. Doctors used to hover around me with their diagnosis sheets and medical equipment to fix me, but months passed by, and there was a slight improvement in my health. During those days, even recalling the times when I used to give in to my cravings and indulge in sugary bliss pained me.

Desperation crawled in the sinews of my body as I found