Unseen Advantages

By Adaly Rosado

"Unseen Advantages: The Hidden Benefits of Martial Arts" is a book that explores the lesser-known benefits of practicing martial arts. The book delves into the physical, mental, and social advantages of martial arts that are often overlooked. The author, Rev. Adaly Rosado, is a first degree black belt in Taekwondo. He provides an in-depth analysis of how martial arts can help improve one's agility, flexibility, and cardiovascular health, as well as build muscle mass and aid in weight loss. The book also highlights how martial arts can be an effective form of self-defense and can prepare you for real-life situations. The majority of the book was written with AI Technology In addition to the physical benefits, the book also explores the mental and social benefits of martial arts. The author discusses how martial arts can help improve one's focus, discipline, and self-confidence. The book also highlights how martial arts can be a great way to meet new people and form lasting friendships. Whether you're a seasoned martial artist or just starting out, "Unseen Advantages: The Hidden Benefits of Martial Arts" is a must-read for anyone looking to improve their physical and mental well-being.

• Language: English
• Publisher: Adaly Rosado
• Release date: May 8, 2024
• ISBN: 9798224183883

Adaly Rosado

Rev. Adaly Rosado is a Roman Catholic Priest in the Archdiocese of New York. He was born on September 8, 1984. He holds a B.A. in Philosophy from Saint John's University. He attended Saint Joseph's Seminary and earned his S.T.B. and M. Div degrees. He was ordained on May 14, 2011. He served as the Parochial Vicar at Saint John the Evangelist in Goshen, NY from 2011 to 2014, and at Incarnation in New York, NY from 2014 to 2017. From 2017 to 2021, he was the Parochial Vicar at the Church of Saint Joseph in Spring Valley, NY. Currently, he is the Parochial Vicar at the Church of Saint Christopher in Staten Island, NY. Father Rosado earned his First Degree Black belt in Taekwondo on October 14, 2023. He currently studies under Master Robert Kim. Father Rosado has an interest in technology and Taekwondo. His website is fatherrosado.com. He has a podcast called Padre Rosado Podcast on Spotify, and a YouTube channel by the name of Padre Rosado which is available at youtube.com/c/padrerosado. 

Book preview

Copyright 2023 Rev. Adaly Rosado. All rights reserved.

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Unseen Advantages: The Hidden Benefits of Martial Arts

ISBN: 978-1-304-79144-3

Imprint: Lulu.com

Dedication

This book is dedicated to my karate family.  Thanks to them I am the Martial Artist I am today.

Chapter 1: Introduction to Unseen Advantages ... 5

Chapter 2: Broad Overview of Martial Arts ... 7

Chapter 3: Physical Benefits of Martial Arts ... 13

Chapter 4: Mind and Martial Arts ... 18

Chapter 5: Emotional Benefits of Martial Arts ... 21

CHAPTER 6: SOCIAL ASPECTS of Martial Arts ... 26

Chapter 7: The Harmony of Martial Arts and Daily Life ... 31

Chapter 8: Martial Arts as Self-Defense ... 40

Chapter 9: Diverse Paths of Martial Arts ... 42

Chapter 10: The Future of Martial Arts ... 47

Chapter 11: Martial Arts and Evangelization ... 51

Chapter 1: Introduction to Unseen Advantages

About the Author

Rev. Adaly Rosado is a Roman Catholic Priest in the Archdiocese of New York. He was born on September 8, 1984. He holds a B.A. in Philosophy from Saint John's University. He attended Saint Joseph's Seminary and earned his S.T.B. and M. Div degrees. He was ordained on May 14, 2011. He served as the Parochial Vicar at Saint John the Evangelist in Goshen, NY from 2011 to 2014, and at Incarnation in New York, NY from 2014 to 2017. From 2017 to 2021, he was the Parochial Vicar at the Church of Saint Joseph in Spring Valley, NY. Currently, he is the Parochial Vicar at the Church of Saint Christopher in Staten Island, NY. Father Rosado earned his First Degree Black belt in Taekwondo on October 14, 2023. He currently studies under Master Robert Kim. Father Rosado has an interest in technology and Taekwondo. His website is fatherrosado.com. He has a podcast called Padre Rosado Podcast on Spotify, and a YouTube channel by the name of Padre Rosado which is available at youtube.com/c/padrerosado. This is his first book on Martial Arts and is written mainly with A.I. technology.

Introduction

At its surface, martial arts might appear to be merely another form of physical fitness. An observer may notice well-defined muscles, fast reflexes, and solid strength. Some may even see sensationalized versions in movies and video games, emphasizing spectacular moves and feats of prowess. Beyond the obvious, however, lie the unseen advantages. In this chapter, we'll delve into the less apparent, but equally significant side of martial arts, revealing a world of benefits that are not just beneficial but critical, contributing to personal growth and transformation. These are the quiet gifts, the oft-overlooked abilities and skills developed through practice and dedication.

Martial arts are not just about learning how to defend oneself or throwing punches. It's about learning control, balance, and having a connection between mind and body. It fosters values such as discipline and respect, cultivates emotional intelligence and builds confidence. It teaches one to overcome fear and stress and enhances focus. Martial arts have fostered teamwork and camaraderie while promoting humility and leadership. It can influence every aspect of life from personal to family and work life, having far-reaching impacts.

Not unlike an iceberg, with most of its volume hidden beneath the surface, martial arts have profound implications for their visible manifestation. The unseen part of this spiritual, emotional, and social iceberg enriches people's lives in ways that the physical benefits can't match. As we navigate through this immense ice field of advantages, some may be more visible than others, and some may even appear to contradict each other. Each, however, is a valid and integral outcome of the martial arts journey.

To fully grasp these advantages, one must not only comprehend the broad landscape of martial arts but also the specific form they take in terms of individual benefits on physical, psychological, and social levels. Complexity doesn't end there. Beyond this, knowing how these elements harmonize into daily life enhances the true imagery of martial arts benefits. This initial chapter, thus, serves as a gateway to all these aspects that will be expanded upon in the coming chapters.

A Journey Begins

THE CHAPTERS TO FOLLOW delve deeper into martial arts' physical, emotional, social benefits and their harmony with daily life. The chapters will also shed light on martial arts' function as a self-defense mechanism, its diverse paths, and a glimpse into its future. All of this empowering knowledge will provide a comprehensive perspective on martial arts and the unseen advantages it offers.

Our journey begins now, and we proceed with a broad overview of martial arts, from its origins to its eastern and western manifestations. As the journey unfolds, let us remember that the road to unseen advantages, like martial arts itself, demands patience, an open mind, and a perpetual learning spirit. Expect surprises, expect transformation, but above all, expect growth.

Chapter 2: Broad Overview