100 Bedtime Stories for Anxious Children: 100 Stories to Calm Night time Nerves for Children with Anxiety

By Fern Naomi Hunter

100 Bedtime Stories for Anxious Children

100 Bedtime Stories for Anxious Children is the perfect solution for parents seeking "Bedtime stories to help children deal with anxiety". This unique collection of stories specifically targets young minds, teaching them how to ma

• Language: English
• Publisher: Jstone Publishing
• Release date: Dec 14, 2023
• ISBN: 9781923238275

Book preview

100 Bedtime Stories for Anxious Children

100 Stories to Calm Night time Nerves for Children with Anxiety

Fern Naomi Hunter

Copyright © 2024 by Dorcas Mercy Meaney All rights reserved.

ISBN- 978-1-923238-26-8

Jstone Publishing

Dear young readers,

Firstly, thank you for embarking on this journey through 100 Bedtime Stories for Anxious Children.' As the author of these stories, my aim was to provide you with a comforting friend at bedtime – a friend who understands your worries, no matter how big or small they may seem.

You may feel fear, nervousness, excitement, or curiosity in various situations. Remember, these feelings are part of being human, and they show that you're growing and learning about the world around you. Sometimes, they might make it hard to fall asleep, but that's okay.

These stories were created to reassure you that you're not alone in your feelings. The characters in these stories share similar fears and uncertainties. By seeing how they handle their worries and fears, I hope you will find new ways to deal with your own.

Remember, it's always okay to talk about your feelings, whether you're scared of the dark, anxious about a new school, worried about a family move, or just feeling a bit lonely or sad. Sharing your feelings with others can help make your worries feel a little smaller.

Finally, always remember that each day is a new adventure filled with opportunities to learn, grow, and become stronger. Even the best adventurers have worries and fears, and by facing yours, you're becoming braver and stronger.

Sleep well, dream sweetly, and wake up ready for whatever tomorrow brings!

With warm wishes,

Table of Contents

Section 1: Bedtime Worries

The Monster under the Bed

The Creepy Closet Shadows

The Unfamiliar Night Sounds

The Night without a Nightlight

The Too-Dark Room

The Time Mom Forgot a Bedtime Story

The Sudden Thunderstorm

The Too-Long Night

The Whispers of the Wind

The Night of the Sleepover

Section 2: School Worries

The First Day of School

The Surprise Quiz

The Forgotten Homework

The Not-So-Fun PE Class

The Missing Lunchbox

The Big School Presentation

The New Teacher

The Class Field Trip

The Group Project Dilemma

The Tricky Spelling Bee

Section 3: Home and Family Worries

The New Baby Sister

The Big Family Move

The First Day with a Babysitter

The Long Business Trip of Dad

The Forgotten Birthday

The Day of the Big Fight

The Broken Favorite Toy

The Visit to the Dentist

The Lost Pet

The First Day Home Alone

Section 4: Social Worries

The Day at a New Playground

The Uninvited Birthday Party

The First Sleepover

The Playground Bully

The Forgotten Playdate

The Big Talent Show

The New Kid in Town

The Day of the School Dance

The Unexpected Friend

The Shy Child's Big Day

Section 5: New Experience Worries

The First Swim Lesson

The Big Bicycle Ride

The New Piano Class

The First Time at Camp

The Day on a Big Roller Coaster

The First Time at the Theater

The First Visit to the Zoo

The Big City Visit

The First Sleepover at Grandma's

The First Day of Scouts

Section 6: Personal Growth Worries

The Day of Trying New Food

The First Big Haircut

The Challenge of Tying Shoelaces

The Worries of Growing Tall

The Tooth Fairy's First Visit

The Day of Cleaning a Messy Room

The Adventure of Riding a Bus Alone

The Journey of Learning to Read

The Quest for a Lost Teddy Bear

The Tale of the Misplaced Trust

Section 7: Emotional Worries

The Day of Feeling Sad

The Time of Being Too Excited to Sleep

The Moments of Missing a Best Friend

The Afternoon of Feeling Jealous

The Day of Big, Angry Feelings

The Night of Feeling Scared

The Morning of Waking up Grumpy

The Day of Feeling Lonely

The Day of Dealing with Disappointment

The Night of Unsettled Feelings

Section 8: Nature and Environment Worries

The Day of the Big Storm

The Adventure in the Woods

The Night of the Full Moon

The Morning of the Scary Fog

The Day of the Lost Picnic

The Afternoon of the Too-Hot Sun

The Night of the Howling Wind

The Tale of the Unseen Creature

The Day of the Unexpected Rain

The Night of the Stray Cat's Visit

Section 9: Health and Safety Worries

The Day of the First Vaccination

The Worry about Getting Sick

The Tale of the Scary Cough

The Day of the Sprained Ankle

The Night of the Unexpected Fever

The Day of Wearing Glasses

The Night of the Upset Tummy

The Time of the Lost Band-Aid

The Afternoon of the Bee Sting

The Day of the Visit to the Hospital

Section 10: Overcoming Fear Worries

The Day of the Big Slide

The Night of the Scary Movie

The Adventure at the Top of the Tree

The Story of the Ghost in the Attic

The Tale of the Haunted House Visit

The Night of the Giant Shadows

The Morning of the Spider in the Bathtub

The Day of the Loud Fire Drill

The Night of the Barking Dog

The Tale of the Halloween Trick or Treat

Section 1: Bedtime Worries

The Monster under the Bed

Once upon a time, in a town filled with colorful houses and cherry blossom trees, lived a curious and imaginative 7-year-old boy named Oliver. Oliver had a brilliant mind, often filled with extraordinary thoughts and stories. But when the sun went down, and the moon took its place, Oliver's imagination sometimes painted pictures of a furry, green, and slightly scary monster living under his bed.

This thought of a monster kept Oliver awake many nights, his small heart pounding against his chest like a drum, his eyes wide open in the dark, staring at the bed's edge.

One such night, Oliver's elder sister, Emily, heard his quiet sobs. Emily was ten and wise for her age. She tiptoed into Oliver's room, sat by his side, and asked him about his tears. Oliver shared his fear of the monster under his bed. Emily, understanding his worries, decided to help Oliver overcome his fears.

The next day, Emily introduced Oliver to Mr. Flashy - a small, bright flashlight. She explained that monsters are afraid of light and how Mr. Flashy could be his protective tool. That night, as Oliver got ready for bed, he held Mr. Flashy tightly in his hand. And when the room turned dark, and the usual fear started creeping in, he bravely switched on the flashlight and peeked under the bed.

To his surprise and relief, there was no monster under the bed. Just some old toys and dusty storybooks. Night after night, Oliver used Mr. Flashy to check under his bed, and each time he found that there was no monster, only forgotten things.

Slowly but surely, Oliver's fear of the imaginary monster faded. He started to sleep peacefully through the nights, his dreams filled with adventures and fairy tales instead of scary monsters.

And so, Oliver learnt an invaluable lesson - sometimes, the things we are afraid of exist only in our minds. And with a little courage, we can overcome those fears and let the sweet dreams take their place.

Message: This story would help children learn to manage their fears and anxiety, especially those related to night-time fears and monsters. The idea of using a flashlight gives children a practical tool they can use to reassure themselves and deal with their worries.

The Creepy Closet Shadows

In a town sprinkled with cute cottages, lived an 8-year-old girl named Maya. Maya was smart, loved reading books, and had a heart full of courage. But when the night came, she found something unsettling - the shadows in her closet. They seemed to dance and twist on the closet doors, taking various forms that scared her.

One night, Maya's fear of the creepy closet shadows kept her awake. Her mother noticed her little girl's distress and decided to help her conquer her fear.

The following day, Maya's mother brought home a box filled with beautiful, multi-colored fairy lights. She explained to Maya that these were magical fairy lights that could chase away scary shadows. They spent the afternoon stringing the fairy lights around Maya's closet, transforming it into a radiant spectacle.

As night fell, and the room dimmed, Maya switched on the fairy lights. The closet lit up, the warm, friendly lights banishing the creepy shadows. Maya watched in awe as her once scary closet turned into a magical light show. She fell asleep that night with a smile on her face, comforted by the glow from her closet.

Night after night, Maya's fear of the closet shadows faded. Her nights became calm, and her dreams became sweet. She even started to love her closet, looking forward to the gentle glow of the fairy lights each night.

And so, Maya learned an important lesson - sometimes, all we need to do is shed a little light on our fears to see that they're not so scary after all.

Message: This story is designed to help children understand and overcome their fears, particularly those related to shadows and the dark. The narrative provides a practical solution (using fairy lights) to illuminate dark spaces and alleviate fear, fostering a sense of security and promoting better sleep.

The Unfamiliar Night Sounds

In a vibrant city bustling with activity, there was a spirited 6-year-old boy named Ethan. Ethan had recently moved from a quiet countryside home to this city full of new experiences. However, the sounds of the city at night were unfamiliar and sometimes frightening to Ethan.

Every night, Ethan would lay in bed, his heart racing as the city buzzed outside his window. The honking cars, the distant sirens,