Foods That Combat Heart Disease: The Nutritional Way to a Healthy Heart

By Lynn Sonberg and Julius N. Torelli

EAT RIGHT -- LIVE MUCH LONGER!

Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%!

No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle.

Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format.

This indispensable guidebook includes:

• An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties
• Menu plans and delicious, heart-friendly recipes for every meal of the day
• The latest facts and research presented in a readable and accessible language
• Invaluable tips on how to get started today on your new, heart-healthy lifestyle!

FOODS THAT COMBAT HEART DISEASE

A fresh start to a healthier life!

• Language: English
• Publisher: Open Road Integrated Media
• Release date: Sep 14, 2010
• ISBN: 9780062042637

Lynn Sonberg

Lynn Sonberg has authored several bestselling nutrition counters, including The Complete Nutrition Counter and The Quick and Easy Fat Gram Counter, as well as a comprehensive reference, The Health Nutrient Bible: The Complete Encyclopedia of Food As Medicine. As a book producer, she specializes in developing books that deal with nutrition and complementary approaches to health problems. She lives with her family in Manhattan and Sag Harbor, New York.

Book preview

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