Hey Coach: A practical guide to coaching the biggest game of them all, life.

By Thomas M. Salkovick

Hey Coach, are two words that can start a conversation that can change a life. It doesn't have to be Hey Coach, it could be Hey "Whatever", what happens next is where the magic is. This is truly a book written for everyone, not just coaches. I have drawn on my years of teaching and coaching experience to

• Language: English
• Publisher: Oxford Book Writers
• Release date: Oct 4, 2023
• ISBN: 9798868917349

Book preview

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Ebook_-_IS_(Innerpages_-_Thomas_Salkovic)Thomas SalkovickF202023-09-29T18:19:00Z2023-09-29T18:19:00Z19533525191093Aspose159244822417016.0000

Hey Coach

A Practical Guide to Coaching the Biggest Game of Them All, Life.

Thomas M Salkovick

Just as iron sharpens iron, so one man sharpens another.

~Proverbs 27:17

Contents

Acknowledgment

The Purpose of This Book

About the Author

Chapter 1: Where it Begins

The Power of Two Words

The Expansive Role of a Coach

The Central Message: Self-Growth Through Helping Others

Embracing Imperfection in Coaching

The Journey Ahead

Importance of Coaching

Personal Experience

The Role of a Coach

Coaching for Everyone

Tips and Tricks to Become an Effective Coach

Exercise:  Empathetic Listening

Quizzes:

Quiz 1:  What Type of Coach Are You?

Results: Quiz 1: What Type of Coach Are You?

Chapter 2: It's Worth It

The Need for Coaches: Good People in General

Explanation of Maslow's Hierarchy of Needs

Benefits of Meeting Each Level of Needs

Benefits Beyond Maslow's Hierarchy

Summary: Why It's Worth It

The Underlying Purpose of Coaching

The Importance of Caring

Setting High Expectations

Exercises:

Exercise 1: Balancing Support and Accountability

Exercise 2: Deepen Your Coaching Skills

Quiz:

Quiz 1: Assess Your Coaching Approach

Results and Reflection:

Tips for Maintaining Balance as a Coach

Chapter 3: How to Be a Coach

Understanding Your Role

Guiding and Supporting

Mentorship and Motivation

Inspiration and Transformation

A Guiding Light

A Personal Connection

Impact on Mentees

Shaping Confidence and Resilience

Unlocking Potential

Navigating Challenges

Fostering Personal Growth

The Ripple Effect

Developing Coaching Skills

Effective Communication

Nurturing Your Coaching Skills

Tips for Enhancing Coaching Skills

Mentorship Techniques

Tailoring Coaching Approach

Exercises to Develop Coaching Skills

Tips for Being a Great Coach

Chapter 4:  Your Coaching Style

Identifying Your Style

The Personal Tapestry

Leveraging Your Strengths

Areas for Improvement

Defining Your Coaching Philosophy

Embrace the Uniqueness

Your Signature Approach

Leadership and Communication

The Essence of Leadership

Guiding with Motivation

The Art of Communication

Clarity in Expression

Creating a Supportive Environment

Empathy in Communication

Active Listening Practice

Clarity Check

Supportive Environment Exercise

Exercises to Nurture Your Style

Exercises to Embrace Your Style and Learning

A Style That Grows with You

Chapter 5: Types of Coaches

Sports Coaching: Beyond the Game

Psychology of Sports Coaching

The Coach-Athlete Relationship: Nurturing Potential

Cultivating Discipline and Work Ethics

The Psychology of Sports Coaching:

Handling Victory and Defeat

Strategy and Tactical Mastery:

Building Team Cohesion

Leadership and Character Development:

Building a Lifelong Passion

Life Coaches

Navigating Personal Fulfillment

Unleashing Potential through Life Coaching

Paving Pathways to Professional Success

Career Coaches

Navigating the Modern Job Landscape

Business Coaches

Cultivating Organizational Excellence

The Role of Emotional Intelligence in Business Coaching

Health and Wellness Coaching:

The Intersection of Physical and Mental Wellness

Chapter 6:  Habits of a Good Coach

Habit 1: Continuous Learning

Habit 2: Leading by Example

Habit 3: Providing Constructive Feedback

Habit 4: Building Trust and Respect

Habit 5: Tailoring Coaching to Individual Needs

Habit 6: Practicing Reflection and Self-Assessment

Exercises for Cultivating Coaching Habits

Continuous Learning Action Plan:

Leading by Example Challenge

Feedback Simulation:

Trust-Building Exercise

The Importance of Trust in Coaching

Sharing Vulnerability and Authenticity

Creating an Open and Empathetic Space

Practicing Active Listening

Tailoring Coaching to Individual Needs

Reflecting on the Trust-Building Process

Evolving as a Coach

Beyond Imparting Knowledge

The Power of Continuous Learning

Leading by Example: A Catalyst for Change

The Art of Effective Feedback

Building Trust: Foundation of Connection

A Journey of Fulfillment and Impact

Embrace Continuous Improvement

Chapter 7: Eye on the Prize

Goal Setting

The Role of Goals in Coaching

Short-Term vs. Long-Term Goals

The SMART Criteria

The Collaborative Process of Goal Setting

Adaptability and Goal Revision

The Interplay of Motivation and Inspiration

Connecting Goals to Values and Aspirations

Coaches can facilitate this process by:

Celebrating Achievements and Positive Reinforcement

Consistent Encouragement and Support

The Coach as a Source of Inspiration

Overcoming Challenges

The Nature of Challenges in Coaching

Navigating Challenges as a Coach

The Power of a Growth Mindset

The Growth Mindset in Action

Chapter 8: Coaching Tools

Technology in Coaching

Remote Coaching

Goal-Tracking Apps: Visualizing Progress

Online Communities: Support and Connection

Challenges and Considerations

Assessments and Evaluation

The Role of Assessments in Coaching

Types of Assessments in Coaching

The Coaching Process with Assessments

Benefits and Considerations of Assessments in Coaching

Coaching Resources

Incorporating Coaching Resources into Practice

Chapter 9:  Consistency is Key

The Importance of Starting Over

Establishing Trust

Nurturing Shared Experiences

Embracing Patience

The Role of Self-Help

Starting from Scratch

Building Trust

No Shared Experiences

Organic Growth

Patience is Key

The Need for Self-Help

Seeking Help When You Need It

Continuous Learning

Embracing Resilience

Balancing Self-Care

Chapter 10:  Advocate!

Start Your Journey: Your Living Testimony

Get Others on Board

Education is Key

Coaching in Diverse Settings

Preach Your Message

Empower Others

The Collective Impact

Godspeed!

The Power of Advocacy

The Catalyst for Positive Change

Enriching Lives Through Coaching Advocacy

A World Transformed by Coaching

Acknowledgment

My journey has been illuminated by the unwavering support and love of my family. Their presence in both good times and challenging moments has provided me with the foundation to be where I am today. Their encouragement, belief, and inspiration have been my guiding stars. To my mother, father, and sister – your influence has shaped me profoundly, and I'm deeply grateful.

To my friends that have consistently believed in me, I say thank you as well. Your praise, compliments, and support has also meant the world to me. As I have been there for you, you have been there for me. Together we have grown in many ways and I look forward to what the future holds.

The Purpose of This Book

It's the support I've received from both friends and family, as well as the life lessons I have learned from coaching and teaching that drove me to write this book. Throughout my life, I've been fortunate to experience a wealth of opportunities, but coaching and teaching stands out as a pivotal experience that has shaped me more than anything else.

The lessons I've learned from both coaching and teaching have enriched my life in ways I couldn't have imagined. I've come to believe that these experiences have equipped me to make a meaningful difference in the lives of others. My mission, my passion, is to encourage you to take up the role of a coach.

About the Author

I spent the last 14 years teaching physical education and health in a public school. I have taught at every grade level. I have coaches about 30 seasons total in several sports, at multiple levels, and with both genders. I have been coach of the year and man of the year in the state of West Virginia for high school lacrosse. I am best known for having vast participation in the programs I help lead. What I am most proud of is the relationships I have made along the way. Many of the players and families I have dealt with through the years are now lifelong friends. You can have as many wins as you want but I promise you what you will remember most is the shared experience you have with these people. In addition, you will value the relationships you have made much more than anything materialist you could have achieved in coaching. Things come and go, but memories last forever.

Ebook_-_IS_(Innerpages_-_Thomas_Salkovic)Thomas SalkovickF202023-09-29T18:19:00Z2023-09-29T18:19:00Z19533525191093Aspose159244822417016.0000

Chapter 1:

Where it Begins

The Power of Two Words

Hey, Coach. Two simple words that carry immense meaning. They mark the beginning of conversations that hold the potential to be transformative. But what if we replaced Coach with other names like Mom, Dad, Friend, Teacher, Colleague, or any other title? The significance remains the same. Those words can signal the start of something profoundly important.

It is the conversation that follows these two words that can change lives. I have experienced this firsthand numerus times. From players asking basic questions about playing time, how to do a drill, or even Where are my pants. Sometimes you get much more than that, with a player coming to you telling me that their grandmother has stage four cancers. Their face is full of tears and openly sobbing. You do everything in your power to remain strong and be the emotional rock they need in that moment. Maybe you get a player that comes to you and just simply says Hey, Coach. I can’t do this because they have anxiety issues, and the pressure is absolutely overwhelming to them. These are true stories and just a small example of the many challenges players deal with in their lives.

It is not just players. For the purpose of this book, we will call players, mentees. The reason being is this book isn’t a written for just coaches. This book is written to be a guide for people from every walk of life to be coach or the mentor. If we treat everyone as a teammate or a player on our team, we can coach other up and help them in their lives. As we do this, we will not only help them, but help ourselves in the process.

So, when someone comes to you and says Hey, Coach listen, because what follows may matter a great deal. Those two words Hey, Coach should serve as Pavlov’s dog whistle to you, because what comes next can change a life.

The Expansive Role of a Coach

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