Ebook368 pages1 hour
The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders
Rating: 4 out of 5 stars
4/5
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About this ebook
Learn to soothe your stomach with this cookbook featuring one hundred delicious recipes designed for those with IBS and other digestive difficulties.
For people who suffer from IBS, Crohn’s Disease, and Colitis, eating well can feel nearly impossible. Many of the troubles they experience stem from carbohydrates known as FODMAPs, which are not absorbed properly by the lower intestine. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain.
While the list of forbidden foods is extensive, The Low-FODMAP Cookbook successfully avoids them all to create deliciously healthy recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. The recipes for breakfast, lunch, dinner, and snacks are so simple and delicious, they’ll appeal to the whole family!
For people who suffer from IBS, Crohn’s Disease, and Colitis, eating well can feel nearly impossible. Many of the troubles they experience stem from carbohydrates known as FODMAPs, which are not absorbed properly by the lower intestine. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain.
While the list of forbidden foods is extensive, The Low-FODMAP Cookbook successfully avoids them all to create deliciously healthy recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. The recipes for breakfast, lunch, dinner, and snacks are so simple and delicious, they’ll appeal to the whole family!
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Reviews for The Low-FODMAP Cookbook
Rating: 4 out of 5 stars
4/5
3 ratings1 review
- Rating: 5 out of 5 stars5/5This is the first Low FODMAP cookbook I've found where the author clearly understands eating (as opposed to just fueling the body). The recipes have all been good when made, the ingredients are accessible, the recipes are well-written, and the photos are amazing. So many other cookbooks in this category have focused on just providing food that fits the diet without taking into account what's palatable. Definitely a keeper, and hope to see more from this author.
Book preview
The Low-FODMAP Cookbook - Dianne Fastenow Benjamin
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