Ebook268 pages4 hours
The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love
Rating: 5 out of 5 stars
5/5
()
About this ebook
"Any moms who want more ease, confidence, and joy in their lives should definitely read this book!" —Kim West, MSW, "The Sleep Lady"
Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing
Many moms live under the weight of seemingly constant fear. They worry about everything from their kids' safety and emotional health to that weird little rash on their ankle. They are the referees, social planners, medics, financial consultants, cooks, travel agents, educational specialists, family therapists, and housekeepers. It's utterly exhausting. Unfortunately, it's not just exhausting, it leaves them flustered. Most of us don't have access to the support or resources we need to manage being flustered in a healthier way.
Women end up with symptoms ranging from "mom guilt" and "mommy brain" to depression, anxiety, panic attacks, substance abuse, and eating disorders. Moms are more flustered now than ever before. Even women who have no previous experience with anxiety or depression find themselves changed as a result of the physiological shifts, emotional isolation, hormonal imbalances, and unrealistic expectations that accompany motherhood.
The Unflustered Mom offers a healthy alternative for dealing with mom-fears. Moms can identify their anxiety, better understand their triggers, their clues, their contributing factors, and their false beliefs. Then they'll learn practical tools that can help to dismantle the fears no longer serving them—turning their fluster into flourish.
Discover Your Style
Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing
Many moms live under the weight of seemingly constant fear. They worry about everything from their kids' safety and emotional health to that weird little rash on their ankle. They are the referees, social planners, medics, financial consultants, cooks, travel agents, educational specialists, family therapists, and housekeepers. It's utterly exhausting. Unfortunately, it's not just exhausting, it leaves them flustered. Most of us don't have access to the support or resources we need to manage being flustered in a healthier way.
Women end up with symptoms ranging from "mom guilt" and "mommy brain" to depression, anxiety, panic attacks, substance abuse, and eating disorders. Moms are more flustered now than ever before. Even women who have no previous experience with anxiety or depression find themselves changed as a result of the physiological shifts, emotional isolation, hormonal imbalances, and unrealistic expectations that accompany motherhood.
The Unflustered Mom offers a healthy alternative for dealing with mom-fears. Moms can identify their anxiety, better understand their triggers, their clues, their contributing factors, and their false beliefs. Then they'll learn practical tools that can help to dismantle the fears no longer serving them—turning their fluster into flourish.
Discover Your Style
- Lover
- Fighter
- Visionary
- Executive
- Dynamo
Related to The Unflustered Mom
Related ebooks
Family Values: Reset Trust, Boundaries, and Connection with Your Child Rating: 0 out of 5 stars0 ratingsRemaining You While Raising Them: The Secret Art of Confident Motherhood Rating: 0 out of 5 stars0 ratingsThe Mother Load: Surviving the Daily Grind Without Losing Your Ever Loving Mind Rating: 0 out of 5 stars0 ratingsDying To Be A Good Mother Rating: 5 out of 5 stars5/5Below Your Belt: How to be Queen of your Pelvic Region Rating: 0 out of 5 stars0 ratingsHealthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses Rating: 0 out of 5 stars0 ratings(Mis)carriage: A Mother's Story of Why Pregnancy Loss Matters Rating: 0 out of 5 stars0 ratingsSomewhere in There Rating: 0 out of 5 stars0 ratingsNot the Boss of Us: Putting Overwhelmed in Its Place in a Do-All, Be-All World Rating: 0 out of 5 stars0 ratingsRomancing Your Child's Heart (2nd Edition): A Fresh Vision of Christian Parenting Rating: 0 out of 5 stars0 ratingsThe Cranky Mom Fix: How to Get a Happier, More Peaceful Home by Slaying the "Momster" in All of Us Rating: 5 out of 5 stars5/5Parenting with Influence: Shifting Your Parenting Style as You and Your Child Grow Rating: 0 out of 5 stars0 ratingsFor the Sake of Our Youth: A Therapist’s Perspective on Raising Your Family in Today’s Culture Rating: 0 out of 5 stars0 ratings9 Traits of a Life-Giving Mom: Replacing My Worst with God's Best Rating: 5 out of 5 stars5/5Entitlemania: How Not to Spoil Your Kids, and What to Do if You Have Rating: 0 out of 5 stars0 ratingsConfessions of an Imperfect Mom: God's Path to Less Guilt and More Grace Rating: 0 out of 5 stars0 ratingsRaising Worry-Free Girls: Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World Rating: 5 out of 5 stars5/5Overcoming the Mom-Life Crisis: Ditch the Guilt, Put Yourself on the To-Do List, and Create A Life You Love Rating: 0 out of 5 stars0 ratingsHold On To Your Kids: Navigating the Challenges of Raising Resilient and Well-Adjusted Kids Rating: 0 out of 5 stars0 ratingsJoyful Courage: Calming the Drama and Taking Control of Your Parenting Journey Rating: 0 out of 5 stars0 ratingsNourished: Connection, Food, and Caring for Our Kids (And Everyone Else We Love) Rating: 0 out of 5 stars0 ratingsHow to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence Rating: 4 out of 5 stars4/5Summary of Kendra Adachi's The Lazy Genius Kitchen Rating: 0 out of 5 stars0 ratingsNot So Perfect Mom: Learning To Embrace What Matters Most Rating: 2 out of 5 stars2/5Quiet Kids: Help Your Introverted Child Succeed in an Extroverted World Rating: 4 out of 5 stars4/5Summary of Cara Natterson's Decoding Boys Rating: 0 out of 5 stars0 ratingsNo Better Mom for the Job: Parenting with Confidence (Even When You Don't Feel Cut Out for It) Rating: 5 out of 5 stars5/5
Relationships For You
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5Polysecure: Attachment, Trauma and Consensual Nonmonogamy Rating: 5 out of 5 stars5/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5I'm Glad My Mom Died Rating: 4 out of 5 stars4/5She Comes First: The Thinking Man's Guide to Pleasuring a Woman Rating: 4 out of 5 stars4/5The 5 Love Languages: The Secret to Love that Lasts Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5How to Talk So Kids Will Listen & Listen So Kids Will Talk Rating: 4 out of 5 stars4/5How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Rating: 4 out of 5 stars4/5The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: the heartfelt, funny memoir by a New York Times bestselling therapist Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5All About Love: New Visions Rating: 4 out of 5 stars4/5The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over Rating: 4 out of 5 stars4/5It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5What Makes Love Last?: How to Build Trust and Avoid Betrayal Rating: 4 out of 5 stars4/5The Art of Loving Rating: 4 out of 5 stars4/5
Reviews for The Unflustered Mom
Rating: 5 out of 5 stars
5/5
1 rating1 review
- Rating: 5 out of 5 stars5/5Moms, overwhelm isn't a badge of honor. This book helps parents stop the addiction to being "on" and stressed about practically everything 24-7. Amber's book helps parents take a step back, identify
our stressors, and create a plan to stop the overwhelm so that we can live happier lives more present with our families and ourselves. Our families deserve our presence and you deserve the gift of being unflustered. Love this book and recommend it to any parent feeling like they are on a parenthood hamster wheel. Pull over in life and read this book!
Book preview
The Unflustered Mom - Amber Trueblood
?d book_preview_excerpt.html |YFV6,"YjJ%#(e55_?#Jvũ._|k_7qtc6)U/l7Xgk~]ӱt*vڪnŀ^xѾ0=mKݱ#oTOC;̅W7*^amu9\žK?aG]<}v@'>i
=$vqӸmxĽhn"\Vqۖ;.П=!uáx
5ut1iS6O۷?{ѧ<>ѧzۅnҊR*Хa$>Y駟<䠊}o?/~ChP|6݇Л*
$gD'2H$ 5@zq"9`U1mQrש˳`
6Wwz!CZqq(vǿ=;uhB]
P_)4lj y*Pش|c>wZ>If}a78gd
mH]_6ifOu,;+P$k7?^CZ52 ^WfH~=.>yps/_jJw^WpL|ww^mGNQm:b>6>y~.!?]@Ӯs
P]Kՠ/MHL͔s識m]jЗpH
"`6WEx)zQLm7\/oc-CXeRW`nsaǩؑM=T`פ!t|[:3<9ub_k~:zee]a`9f
CqOΉCAf-.<=gZlJSwS2c[+#&"=Z eeL[WG9xfO}`ja@H,
UĴ}*kxvdžX%mhuĐ!l#?pN '+Skup%7W,x7w#g HS! 4`([wpe 0FpƟ=ǠDL\H'Ȁ
A~aasRN7yJ:{bV @.ngOH]60
7: Pt'7u2ۯh|HM
x뵴Z"aSA8PgwQpM}:L= Il7XD´`5}*&{rVi/wcy"W ?B*,v"vXVk
WO7H1iE3y}$~aE!Խ
Hu`xH7X~4M}',j7D%l J1&B[oQPOF7Pc̣-pr d Q vt[8Lܰs ▞v7.@:2&zu.הN Yq]=8be%8_#WJunՃ'$i-!$-v_v?ۑ~@l}Wnnv.}e:NU$Ȓ;ͯ9MXns_Fp}+GI ]dtdv3CA0nR~hQf%&]ĭ*PII{,\ܒyhRݬ'bs[6HA|bǺZ=u\]h_'pt<
4g9t :I#XvΧeeWE%W0aS%]k-$ wM2UC 34DŽ8k
EVMnp^̂ȳbD"n?ȥ tw_ˠ X#
bX
G70(Ʊu,s;cbkhf }9\
٤u5L.Ne~X7s9f0vi3SAޡ"B9
)5Y2Lī$#-Yĝ{#P')%~閑od_SD ȹn>*]6
ؾ=Q1pRR,z$ٌnJNs، ]{hnQd~st$̲?*8'} );&T:R(-f2u-U\,4'8.-0Z6) FC8bb3pn8'kwLj~*'%Y>X
AisvK
ѻQLV-.?AB|I2ly8C`_1yIP6la, ]eQ{B,0(L.@q"u~/IjĚsOn{qCGaemR
S>xa:Wɕ6
vՄӌT"xĈ}hH{Wʂ&뇤dt0gQ"%nU! c^-
] WDB͵qXpw+51YJ&~Ji2V
(-oKC 0/zVv+U.Ɣ)G<_P>93m| i8uE]$H̿-q( Snm.QIGח]Ҝ93OD\$2w,G
MxlX|ee{|7PVeͤn28:h2d c R
R$Mn"Vƭu*|#Cy܁fç1T`B-5##J&c*E|/3>-֛m<E7xz4BOAV.SiYV*d/?M
"g>/[<5.g|(;>h?$i<
C>͔Es2_Qa)I%XTklhhvdRΑ'@.иU!`1㠜$ plK(
A-X-$)Ek*_˯'@##TVߟRŐD`p\͔,i7s8Ep˓Y!8Dei`{/UF,x0i0_:o7,qn'=LPGTB+.YYLlHkzt#pfz/C"Ԫzf3)ݦ#&:+-mt%aDnlk(^h@P_E:EFբ=!Gc覹'7R&-E$04rP!ܗYSZ`c3FwI%icG ԁ,fݙĐH(CIZu 5_b*_"G%k;jeFXWglڸKBc_!
npJ}hL{Gh?cك,1A>\00}&GWe6JBS$KNceaue@@X1CFdn6x*L~^v8GCFt!Limܦ̈vҎhM?c,[̹/N=q.DcPFǓWh!AB/xL }62n٪Zicnڗf7:Ǐʬ"ͪ;i=BmR1vc<ɲp*^E} jeG\Espq嵱 M
xq=\څ