FITT & WELL: Frequency, Intensity, Type, Time for Winning the Excellent Life and Longevity by Honoring the Laws of Nature's God for Better Health and Wellness
()
About this ebook
Fitness trends come and go--almost as quickly as fad diets! Like fashion trends, we see some exercise and diet trends repeat throughout the decades. Yet as the research progresses, nature is perpetually found to hold the answers to lasting health and wellness. What if there's more to the weight-loss war than mere diet and exercise? What if the next "trend" as I articulate in this book is a mindset change that transcends all trends and brings us closer to the very Author of nature Himself? Following the laws of nature's God is the most effective way to improve health and wellness. Are you ready to try something new and timeless?
FITT & WELL will inspire readers to change the way they view fitness and wellness to help them create lasting habits of enjoyable exercise, proper nutrition (including delicious, nutritious, and easy recipes), and a path for success. The book specifically addresses the range of exercise recommendations for improving the health-related fitness components: cardiorespiratory, body composition, muscular strength and endurance, flexibility, and neuromotor. Recommendations are given for each fitness component in terms of exercise Frequency, Intensity, Type, and Time (FITT). Alongside each fitness component are biblical analogies and Bible verses to connect the bigger picture of wellness for Winning the Excellent Life and Longevity (WELL). The book is written from a Christian perspective, yet is accommodating to the reader who isn't convinced that God exists. Readers will learn about the human body's amazing physiological adaptations resulting from specified exercise. Beyond that, they can find enduring freedom to develop habits for better fitness, health, and wellness, secured from a deeper relationship with the Author of nature Himself.
Related to FITT & WELL
Related ebooks
Identifying and Tearing Down Strongholds: A Journey to Wholeness Rating: 0 out of 5 stars0 ratingsBeyond the Workout: Wellness and the Word Rating: 0 out of 5 stars0 ratingsYou, God, Hormones, and Health: An Informative and Inspirational Guide to Wellness Rating: 0 out of 5 stars0 ratings100 Days to Freedom from Depression: Daily Devotional Rating: 0 out of 5 stars0 ratingsGoing Through Rating: 0 out of 5 stars0 ratingsTaking Authority over the Flesh: Your Body, His Temple Rating: 0 out of 5 stars0 ratingsAlign Above: Cultivating A Life of Wellness Rating: 0 out of 5 stars0 ratings21 Days Hope Ladder Journal: 2Nd Edition a Systematic Way of Connecting to God Rating: 0 out of 5 stars0 ratingsNeuroscience and the Fruit of the Spirit Rating: 0 out of 5 stars0 ratingsThe Pathway to Transcendent Peace Rating: 0 out of 5 stars0 ratingsFaith-Full and Fit: The Christian’S Guide to Becoming Spiritually and Physically Fit Rating: 0 out of 5 stars0 ratingsAbiding In Physical Health: Natural and Supernatural Tools to Discover Holistic Biblical Health Rating: 0 out of 5 stars0 ratings7 Steps from Problem to Peace: A Simple Guide On How To Partner With God In Your Decision Making Process Rating: 0 out of 5 stars0 ratingsMeek Strength Rating: 0 out of 5 stars0 ratingsBelieving in the Cross: Faith Is What You Have, Believing Is What You Do Rating: 0 out of 5 stars0 ratingsMastering the Journey to Divine Healing Rating: 0 out of 5 stars0 ratingsI Choose to Wait: The Quick Guide to Being Abstinent in Today’s Society Rating: 0 out of 5 stars0 ratingsPurpose Pursuit: 31 Days of Pursuing God with Passion and Purpose Rating: 0 out of 5 stars0 ratingsIt's Time for a Spiritual Checkup: Is Your Thermometer Gauge Hot, Cold or Luke Warm? Rating: 0 out of 5 stars0 ratingsHolistic Cleansing From The Inside Out Rating: 0 out of 5 stars0 ratingsA Renewed Life: Life After Death Rating: 0 out of 5 stars0 ratingsThe Eternal Hope Project: Overcoming Domestic Violence Rating: 0 out of 5 stars0 ratingsHarvest Living Rating: 0 out of 5 stars0 ratingsHer Journey with Tyquela Devotionals Rating: 0 out of 5 stars0 ratingsHope in the Workforce: The Search for Spiritual Meaning and Strength on the Job Experiencing Heaven(Jesus)in a Broken World Rating: 0 out of 5 stars0 ratingsYour Journey Out of Depression: Faith and Exercise: The Medicine That Doctors Don't Talk About Rating: 0 out of 5 stars0 ratingsEat Your Way to God: Discover the Tree of Life! Rating: 0 out of 5 stars0 ratingsA Way to Affirm Your Greatness: Life Domination Series 5 Rating: 0 out of 5 stars0 ratingsBreak Free!: A Proven Strategy for Discovering and Recognizing Truth Rating: 0 out of 5 stars0 ratingsPreparing and Filling Your Spiritual Tool Belt Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 0 out of 5 stars0 ratingsMediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5
Reviews for FITT & WELL
0 ratings0 reviews