Ascending Master's Guide: A textbook tool fusing science with spirituality.

By Gabrielle Holguin

This metaphysical guide is a textbook tool fusing science with spirituality. Helping you to unlock your full potential and evolve your consciousness. The ultimate master's guide on Chakras & Ascension. Teaching you all seven primary chakras, the sub personal chakra, and the first transpersonal chakra, including an introduction into energy & Christ consciousness.

Inside you will find self-healing techniques, affirmations, yoga poses, crystals, and more. Giving you the ascension tools necessary to help you confidently move forward on your spiritual journey. Rise above all that no longer serves you to gain a deeper connection with your authentic self. Become the light you wish to see in the world.

The focus of Ascension activates the seven seals of Christ Consciousness inside you. Once activated, you can begin to radiate on the spectrum of true color vibration. Opening the Rainbow Bridge that weaves this essence into the fabric of our Embodied Experience. I invite you into the Kingdom of Light.

• Language: English
• Publisher: Lulu.com
• Release date: Aug 2, 2022
• ISBN: 9781387727957

Book preview

Ascending

Master’s Guide

A Textbook tool fusing science with spirituality.

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By:

Gabrielle Holguin

Ascending Master’s Guide by Gabrielle Holguin

A Textbook Tool fusing science with spirituality.

Copyright © 2022 by Gabrielle Holguin

All rights reserved.

Student Edition: August 2022

Copyright fuels creativity, promotes free speech, and creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with copyright laws by not reproducing, distributing, or scanning any part of this book without written permission. If you would like permission to use material in this book, please contact: lotusevolutionary.com/contact OR [e-mail].

Further, the publisher does not have any control over and does not assume responsibilities for the author or third-party websites or their content.

Printed in the United States of America.

ISBN: 978-1-387-72798-8 (Paperback)

ISBN: 978-1-387-72795-7 (eBook)

Book design & charts created by Gabrielle Holguin.

Visit www.lotusevolutionary.com

Published by Lulu Press, Inc.

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                                                  Lulu.com

Hello, brave soul. It is no accident you came across this book. If you are reading these words now, you have heard the calling. From here, let my voice be the lighthouse that safely guides you through your darkness to the other side. The path ahead will require you to surrender your ego and go through a massive transformation. May your truth set you free. I welcome you into my world of healing and evolution.

About the Author

Gabrielle Holguin is a certified Reiki Master Teacher, who specializes in consciousness and energy. Well known for her Reiki Energy Healing Sessions & Ascension Program. Gabrielle is the owner of Lotus Evolutionary LLC, a metaphysical wellness center. Her vision for the future is to build wellness centers in every country around the world. Helping heal all of humanity & the planet.

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CONTENTS

Acknowledgment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

About the Author . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part One: Lessons

L1. Introduction into Energy. . . . . . . . . . . . . . . . . . . . . . 10

L2. Introduction into Chakras. . . . . . . . . . . . . . . . . . . . . 20

Location of Chakras. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Foods Chart. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Herbs Chart. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

Yoga Positions for Chakras. . . . . . . . . . . . . . . . . . . . . . . 32

Animal Guides for Chakras. . . . . . . . . . . . . . . . . . . . . . . 35

L3. Root Chakra . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

L4. Sacral Chakra. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50

L5. Solar Plexus Chakra. . . . . . . . . . . . . . . . . . . . . . . . . . 64

L6. Heart Chakra. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 78

L7. Throat Chakra. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  88

L8. Third Eye Chakra. . . . . . . . . . . . . . . . . . . . . . . . . . . 100

L9. Crown Chakra. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 113

L10. Soul Star Chakra. . . . . . . . . . . . . . . . . . . . . . . . . . . 124

L11. Earth Star Chakra. . . . . . . . . . . . . . . . . . . . . . . . . . 133

L12. Experiencing Now. . . . . . . . . . . . . . . . . . . . . . . . . 144

Part Two: Assignments

A1. Self-Forgiveness. . . . . . . . . . . . . . . . . . . . . . . . . . . 151

A2. Expand Your Horizon. . . . . . . . . . . . . . . . . . . . . . . 153

A3. Raise Your Vibration. . . . . . . . . . . . . . . . . . . . . . . . 154

A4. Self-Love. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 155

A5. Purging Connections. . . . . . . . . . . . . . . . . . . . . . . . .157

A6. Dream Journal. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .159

A7. Gratitude List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .162

A8. Finding Purpose. . . . . . . . . . . . . . . . . . . . . . . . . . . . 163

A9. Nature. . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 166

A10. Dream Big. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 167

Part Three: Affirmations

Why Repeat Affirmations? . . . . . . . . . . . . . . . . . . . . . .170

Hand Mudras. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 171

All Affirmations Guided Meditation. . . . . . . . . . . . . . . 172

Root Chakra Affirmations. . . . . . . . . . . . . . . . . . . . . . . 174

Sacral Chakra Affirmations. . . . . . . . . . . . . . . . . . . . . . 175

Solar Plexus Chakra Affirmations. . . . . . . . . . . . . . . . . 176

Heart Chakra Affirmations. . . . . . . . . . . . . . . . . . . . . . 177

Throat Chakra Affirmations. . . . . . . . . . . . . . . . . . . . . 178

Third Eye Chakra Affirmations. . . . . . . . . . . . . . . . . . . 179

Crown Chakra Affirmations. . . . . . . . . . . . . . . . . . . . . 180

Soul Star Chakra Affirmations. . . . . . . . . . . . . . . . . . . . 181

Earth Star Chakra Affirmations. . . . . . . . . . . . . . . . . . . 182

Part Four: Meditations

Why Meditate? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 184

Self-Healing Guided Meditation. . . . . . . . . . . . . . . . . . 185

Self-Awareness Guided Mediation. . . . . . . . . . . . . . . . 192

Journal Mirroring Traits. . . . . . . . . . . . . . . . . . . . . . . . . 195

Journal Foundation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 196

Journal Connection to Emotional Body. . . . . . . . . . . . 197

Journal Relationships / Friendships. . . . . . . . . . . . . . . 198

Journal Connection to Love. . . . . . . . . . . . . . . . . . . . . 199

Journal Self-Reflection. . . . . . . . . . . . . . . . . . . . . . . . . 200

Journal Connection to Spiritual Body. . . . . . . . . . . . . 201

Journal Connection to Spirit. . . . . . . . . . . . . . . . . . . . . 202

Part Five: Tests / Answers

T1. Introduction into Energy. . . . . . . . . . . . . . . . . . . . . 204

T2. Introduction into Chakras. . . . . . . . . . . . . . . . . . . . 205

T3. Root Chakra. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 206

T4. Sacral Chakra. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 207

T5. Solar Plexus Chakra. . . . . . . . . . . . . . . . . . . . . . . . . 208

T6. Heart Chakra. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 209

T7. Throat Chakra. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 210

T8. Third Eye Chakra. . . . . . . . . . . . . . . . . . . . . .