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365 Quotations to Be Happy, Healthy, and Hopeful
"The happiness of your life depends upon the quality of your thoughts."
― Marcus Aurelius
"When you d
LanguageEnglish
Publisheraka Associates
Release dateJul 10, 2021
ISBN9781087890227
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The Little Book of Meditation Quotes - Kathleen Welton
Copyright ©2021 aka associates, inc.
All rights reserved.
The Little Book of Meditation Quotes is available at special discounts when purchased in quantities for educational use, fund-raising or sales promotions. Special editions or book excerpts can also be created. For more information, please contact: info@akabooks.com.
Book design by Zaccarine Design, Inc.
ISBN-10: 0-578-87466-0
ISBN-13: 978-0-578-87466-1
ISBN-13: 978-1-087-89022-7 (e-book)
www.akabooks.com
Contents
Thank You
Introduction
Aware
Calm
Creative
Grateful
Happy
Healthy
Hopeful
Patient
Peaceful
Purposeful
Resilient
Thoughtful
Appendix: Favorite Meditation Quotes
Appendix: Meditation Checklist
Appendix: Meditation Journal
Biographical Index
Index
About the Author
Thank You
This book wouldn’t exist without the help and encouragement of many people.
First and foremost, thank you to the authors of these quotes—whose words have stood the test of time over many years.
Second, I am grateful to many others including Herbert Benson, MD, Deepak Chopra, MD, Jack Kornfeld, Thich Nhat Hanh, Jon Kabat-Zinn, and Andrew Weil, MD, whose audio programs, books, courses, music, research, and other materials inspired my own meditation journey more than a decade ago.
Third, thanks to all those who shine a light for others to follow with their words and actions.
And finally, I am grateful to my cats Ava, Lana, Little Caesar, Sassy, and Simba who have been my constant companions and Zen masters throughout my journey.
Introduction
This is a collection of 365 meditation quotes—a quote to use as inspiration for each day of the year. Quotes have been selected to cover a dozen topics. They are arranged for easy access as follows to be:
Aware
Calm
Creative
Grateful
Happy
Healthy
Hopeful
Patient
Peaceful
Purposeful
Resilient
Thoughtful
The quotes are arranged alphabetically by author in each section, so that you can easily find your favorite quotes by topic and by author. Some of the quotes were collected over the years. Others were researched and selected specifically for this book.
Regarding meditation, I am reminded of the following Zen story: A martial arts student went to his teacher and said earnestly, I am devoted to studying your martial system. How long will it take me to learn?
The teacher’s reply was casual, Ten years.
Impatiently, the student answered, But I want to master it faster than that. I will work very hard. I will practice every day, ten or more hours a day if I have to. How long will it take then?
The teacher thought for a moment, 20 years.
My goal for this project
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