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Ebook107 pages1 hour
How to Heal Toxic Thoughts: Simple Tools for Personal Transformation
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About this ebook
We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress? How to Heal Toxic Thoughts provides the cure, and it lies in the ancient principle of alchemy. Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman—a practicing shaman and psychologist—reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods of simple…but they can change you, others, and the world.
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Author
Sandra Ingerman
Sandra Ingerman is today's leading practitioner of soul retrieval and conducts workshops around the world. In the course of her career she has created an international alliance of shamanic practitioners and teachers. Sandra has an MA in counseling psychology and is a licensed therapist. She is the author of other books on shamanism and healing the environment.
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Reviews for How to Heal Toxic Thoughts
Rating: 4.3076923076923075 out of 5 stars
4.5/5
13 ratings2 reviews
- Rating: 5 out of 5 stars5/5Loved the exercises! And much need work for all of us
- Rating: 3 out of 5 stars3/5From the first practice where the author tells readers to "Feel your troubles and thoughts being transformed into pure light,"the book was problematic because she gives no direction or guidance about exactly how one is supposed to accomplishthis major spiritual transformation.Further practices yield almost no clues about her main message of changing anger into positive energy or how to deflectnegative energy directed toward you. Simply saying to readers that "You are a body of light" and expecting THAT to effecta change does not move most people toward that level.Equally disturbing are images like your "fingers falling off" or "sinking into the earth." The latter feels a lot like beingengulfed in a grave. Also, telling readers that mouth breathing is fine makes little sense since it allows air to enter the body which has not been cleansed through nostrils.The book jumps around, conveying no clear sequence of concrete actions toward change. Negative example situationsare often introduced which totally negate any movement toward positive action.Very disappointing, despite a few strong observations...
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