"An-Apple-A-Day": Natural Foods

By George Edward Weigel

This understandable book, is straight forward, mega source of nutritional information. The pages are full of new ideas, news foods, new lifestyle. Which will send you on your way to an amazing healthy body, great health and overall well-being. Once you understand the powerful nature of energy, from natural foods you will appreciate the impact of this advice within the pages of this book. You may be eating plenty of food, but not eating the right foods that give your body the nutrients you need to be healthy. You may not be getting enough physical activity to stay fit and burn those extra calories. This book is a starting point for finding your way to a healthier you. Eating right and being physically active is the key to a healthy lifestyle. With healthy habits, you may reduce your risk of many chronic diseases such as heart disease, diabetes, osteoporosis, and certain cancers, and increase your chances for a longer life. Feel better today - Stay healthy for tomorrow. The sooner you start, the better for you, and your future.

• Language: English
• Publisher: iUniverse
• Release date: Apr 13, 2010
• ISBN: 9781450215015

George Edward Weigel

The author George Edward Weigel is the founder of Cedar Creek Research (development, processing and marketing of agricultural products) and a freelance writer specializing in healthy natural nutritional foods and exercise. George has studied nutrition for many years. He believes we should protect our health by living an active lifestyle. Also we should fuel our bodies with natural nutritional foods from mother earth, realizing the demand of the body's trillions of cells, and their need of a constant supply of daily nutrients in order to function. It only makes sense the fresher and the more natural our food, the better our overall health. George believes if we don't fuel our bodies with the right quality or quantity, we won't feel as healthy as we could and should. Healthy eating is the key to our well-being. George is also the author of "The Blue Barn" a how-to book on the benefit of self-sustaining organic gardening, using organic compost, organic soil preparation. George is a true believer of sustainable agriculture, which focuses on high outputs without depleting the earth's resources or polluting its environment --a strategy to incorporate organic and biodiversity concepts without using any dangerous chemicals -- a source of natural harmony with nature.

Book preview

���Nabook_preview_excerpt.html