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Self-Coaching: The Powerful Program to Beat Anxiety and Depression
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression
Ebook271 pages4 hours

Self-Coaching: The Powerful Program to Beat Anxiety and Depression

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About this ebook

The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
LanguageEnglish
PublisherWiley
Release dateDec 13, 2006
ISBN9780470052679
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression

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