Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
4/5
()
Currently unavailable
Currently unavailable
About this ebook
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age.
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.
Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Miranda Esmonde-White
Miranda Esmonde-White is a New York Times bestselling author and one of America’s greatest advocates and educators of healthy aging. Following her career as a professional ballerina, Miranda developed her own fitness technique, Essentrics® in 1997, and became the flexibility trainer to numerous professional and Olympic athletes and celebrities. Her top-rated fitness TV show, Classical Stretch has been airing on PBS and Public Television since 1999, with workouts are available on DVD and streaming; and she offers fitness holidays and live teacher trainings at locations across the globe. Esmonde-White’s award-winning PBS documentaries, Aging Backwards, Aging Backwards 2, and Forever Painless are revolutionizing the way we understand the role that fitness plays in slowing down the aging process while keeping our bodies feeling young, strong and healthy. She is also the author of Forever Painless: End Chronic Pain and Reclaim Your Life in Just 30 Minutes a Day, which was the recipient of a silver prize Nautilus Award.
Read more from Miranda Esmonde White
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day Rating: 0 out of 5 stars0 ratingsThe Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free Rating: 0 out of 5 stars0 ratings
Related to Aging Backwards
Related ebooks
Aging Backwards: Updated and Revised Edition Rating: 0 out of 5 stars0 ratingsEat, Move, Think: The Path to a Healthier, Stronger, Happier You Rating: 4 out of 5 stars4/5Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Rating: 0 out of 5 stars0 ratingsThe Ageless Body: How To Hold Back The Years To Achieve A Better Body Rating: 3 out of 5 stars3/5FastExercise: The Simple Secret of High-Intensity Training Rating: 4 out of 5 stars4/5You: Staying Young: The Owner's Manual for Extending Your Warranty Rating: 4 out of 5 stars4/5The Owner's Manual Diet Rating: 4 out of 5 stars4/5Age Right: Turn Back the Clock with a Proven, Personalized, Anti-Aging Program Rating: 3 out of 5 stars3/5The Healthiest You: Take Charge of Your Brain to Take Charge of Your L Rating: 5 out of 5 stars5/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 4 out of 5 stars4/5Clean - Expanded Edition: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself Rating: 4 out of 5 stars4/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Rating: 4 out of 5 stars4/5Age Later: Health Span, Life Span, and the New Science of Longevity Rating: 5 out of 5 stars5/5The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto Rating: 4 out of 5 stars4/5The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety Rating: 4 out of 5 stars4/5The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out Rating: 4 out of 5 stars4/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out Rating: 4 out of 5 stars4/5The Magic of Food: Live Longer and Healthier--and Lose Weight--with the Synergetic Diet Rating: 5 out of 5 stars5/5Forever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age Rating: 5 out of 5 stars5/5Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger Rating: 4 out of 5 stars4/5The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life Rating: 5 out of 5 stars5/5The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days Rating: 4 out of 5 stars4/5Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Rating: 3 out of 5 stars3/5Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Rating: 4 out of 5 stars4/5
Exercise & Fitness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsWheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too Rating: 4 out of 5 stars4/5TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsThe Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5
Reviews for Aging Backwards
24 ratings3 reviews
- Rating: 2 out of 5 stars2/5I liked about the first half, but after that I felt like everything was just said over and over again. The layout of the exercises was disappointing as well.
- Rating: 5 out of 5 stars5/5Very interesting and inspired me to move more. Really knowledgeable.
- Rating: 4 out of 5 stars4/5This was a very interesting book and has already helped me change my life around - in just the four days I've been reading it. Miranda explains her exercising philosophy in simple language which makes a lot of sense. It gives aging people (and Youngsters) a good idea of what they need to do to stay fit. The fact that one does not need to suffer pain to gain is a great motivator. I hope to exercise regularly and stay fit and energetic - if it stems the aging process it'll be an added bonus.
2 people found this helpful