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Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing
Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing
Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing
Ebook378 pages

Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing

Rating: 4.5 out of 5 stars

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About this ebook

Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach.
LanguageEnglish
Release dateMar 28, 2014
ISBN9781780996813
Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing

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Rating: 4.444444444444445 out of 5 stars
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  • Rating: 5 out of 5 stars
    5/5
    lo recomiendo ampliamente, me ayudo mucho a entender el hambre emocional y los problemas que resolvemos comiendo.

    1 person found this helpful

  • Rating: 5 out of 5 stars
    5/5
    Seems to me the author really understands what a binge eater goes through. The book is full of activities and thinking prompts that can help reader understand what's behing the binge eating so they can start dealing with the real stuff.

    1 person found this helpful

Book preview

Reclaiming Yourself from Binge Eating - Leora Fulvio

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