The End of Worry

By Will van der Hart and Rob Waller

Easy to understand and practical, a psychiatrist and an Anglican vicar show us how to diffuse worry by offering practical solutions and long-term hope.

Do you find yourself worrying and unable to stop?

Does worry consume your days and keep you up at night?

Do you know that worry doesn’t help, but you keep worrying anyway?

If you are holding this book, it’s likely that you or someone you know has a problem with worry. Within these pages, you will find an understanding of what worry is, why we worry, and how to worry less. This easy-to-read mix of cutting-edge psychology, biblical teaching, personal experience, plentiful anecdotes, and practical exercises will help anxious readers overcome the troubling problem of worry and find new joy in every day.

• Language: English
• Publisher: Howard Books
• Release date: Feb 5, 2013
• ISBN: 9781451682816

Will van der Hart

Reverend Will van der Hart is an Anglican vicar in London and founding director of Mind and Soul, an organization that is a Christian interface to emotional and mental health issues.

Book preview

�ޔ.abook_preview_excerpt.html}[ݒ�F�}��/6 �i��ρ 6��� �{�o瘟��b�*Y%M�\�������(~�='3K���7�L�T?Y�'O�,v����?��_��m��pL�>�6?p���a�����i�>4�؆?���x1�>�!��'ׄ��w��P��^�3wަ��~pcӆ�o�ຐ:��}p�u�o���5��=��W�O}^�_�1�MJ�.=���w=_��Ʒ���>��~��嶚��dClwn�1�ڝ N����x6nc��!��C�e�=5ig_�4����@y�ibb%Oc_\n�������[��tH�|�7�ƈX|�nC5`W]贈Ӻ*��f8��!��"b��"�n/B�'����Ǐ!�gS�i�����?M�M���ߤk���>WN����S^>ˆf�v�|�w�?ᘲmw8�>�������\�B��.��ԕo]��&Gru���ā�v�\�N�B`��2�V�l}��0`�[D�;�d�q ���.`Ԍ�9����&~b.���7x�!K��r�����.�p���0/S���p��~�ۣ�;�i������{�80�������%A�p/��M8V�|���6����i��ͮ�u��1xь#����#��aW� ,����ׄ�.�����
����H0 \�06��9�wi�>�����slb J�̑�(�|���\B�`��� �����^��MhV���f/���1���
:��+�x�����m(��}Mt�hY7v�B��".��J\6R�n�lN7����}M��V�����,�����4{�"��~��1�,4{�m�>� �X
�k[���7p��Dl�B��a�]/��� ?�ݏi)��0
���j��c �oVj]ڜ� 9"�y��S�)����`�����H�8Z[��OmC����1�#ȟ��#����(�Fy�D|�=��Y`r>�&�G� ����8=h���Խݟr���n�*a@vB��L�Ʒ�w�I����.��p�M8%���:aFw`�1�ޑψ{�gx�ea$�Rjx%5��z�LE� 9�����0�]��ڽ�J�($�����$E����#��tgHw��?qњ����mf�nb���K��(�W`�-<6����|�:��\���)�Ud�lS`�>�3�Jql�U}�Y��=G�AS���W@�G�
F��T�IR�A��t*N�5#k�E��K�<@B�um�� ���a���B��i������DA�_�}����^�ZL�!��y;w������ݿ{�N����!rtjw��?�� �Y���W嫯��~L�` �?=B&��P��_�.�O��)���_#�-���Ӎ�}�Q`򗀠�s��G"��1�Y�����<��~ ��e��{��s�����sa�<��X˷8S��U�A�#�>�O<������]Y&�z�����
V͘����&�z��–�bwp��x�����'B ��8�� d Y�%҉�q���j���� A�]���p�i^4)g�b����]��뫛},��]�X_�k�0Z��˯�!f\����8��M�r=n �db�jY2��P�9���{P0lA�8S�9܅"��岘��� VLJLv�Y�=O�O=�(>��d Y��l��R����z���
����o@x��ցtepg����z��� ��&���^7����^�)�s[����`�<+ �*���_�~;de��I��X��px�"J���&\ݐ���!�®�⑤t�ޏٷ���+<�u����b-��y8:)v@�U� ���9��^$0+:&����v9���f�E��#��UQ@��[,sŕ�}�/DGV�aD_�{�o�ZfP8h��:��2��%�X�q��?&cg2�Q�@D3��W� ���(�?��.��ڽI2u�\�`�D~'g�
M�f���Dba���om��Ǒ� �=��4d窇GYĹ�΋��I�B��yz;8835VAE��1�V�4��a���m�=���R�2��3с�o@�“�|��&,!8%�U5>d�,��H/bQ��4L1M^����V��RQh�~�{�G��uÖ�F1���qF�Ʃ0�W�^�QN���ݻ1����M��5C�z��<� �NA���GePHb���Ė��#^bq����M(��aZ�H���[���xl��X,�,�q��D7�j63U1�����)�R���l`ȏɠ|�N�6�Y�ä[~ ��Z�8V��s�mBc-�3t#=Uh�aiNP���ݑ�y�3胳���B��j�5�b�0�0�Q���ԡ�.�6�7<�F0��Ri�{RQ�u����]�K�L{E��*݊˱���BA�O9���#ɲfVj�b�dI��W��9O��C ��b�z>����ؘF>���t�7;R-G���Xk~!��5���s�J\��#|W��l!U�VQB���i�/�UKț��\D�r�H!f�Y(���q��v ��yfl�I5�z�&��2���xk������G0R���V!�d�sl�~Z`�$�����C+j2�r�r��XrH$\�J��R�YU+9H���7A�&���/�K�C�h����Ne��[S)*��Ģ��Z�ۚG䬠/��I+sZ�S��p�ޥ�]�<-���{�W��0�����P�J�����JF�xE��J� BQ4�P��0 4*��~P�uw����",�X�����s�5.%�Ŗ�I46'��B���7q�3��� ΂�ZDZ��N9����xə�c-�C_�}�:*(��nr�����~��ݫ�g�ɻ�?�q���g���{���__�����[ �Y���~HU5v1X_�\�@����ދr�R?�&%��G�{�^�#�����+�%���3�XN��!V>��`��10���^���̈́��hiX���|�p�R4�K>K���&�dY}�'����[wHq�;�R�p0ǭX��)�j����W�Mk���T�yn���Lgz����
]+�ʅ ��C�gh��B����E;�%�Äe���FEb\]���D�DR��ʴ9����`��U��n�U,1^�R^AȹNV?�}���@�DX.6��~�D :/S��#I��ڽBuB(>H�I�y��d���-�p�T�8ZGO�(s��E��k��m��*�����U�P���ʲ��m� �����?�\`���x����X���d�s[��B�9���q�JQS� JW� &)���� x��*�0�xS��djʠ�jW���.�ei�HA;ݟ9*��v$�c���3@�<*U�􈃢�g��D*����b��tEv���_�-B�� ���ӵ8��Ð]#�����R�x�:�3��Q��}_��F����E����'S��(*�L}:J�;�+O�Ą������v���T���`k ׎��U�퍌-�� (� ���� ��QeV�F6x���J��j鍷�-��gv�X�@�F�W�@���n�����L����&Z�_�A���\d� ��dj���r���
�bIs���Q�><;|C��!��[!�c5�]�iP�vz)$��K�?$�C9�:�܈zK%2�]�a� a^,��~&�`��}G9Ѵx�쑱z�J�)�t��ʉr�м;��U7�)�}�CZu�'p�\�F�EyO��o"�'v^19����Y`��[
K�1��(8Ev�Æ��0L�4�@�]��rٓ!6iP�����Z*pSV��E`R}��\���3�x��d$��`��y� V��똶"K�CHy52%��*a�����K��{���t��`��!����g�^z?�E�(�^<~z�Oғ'Lc��Z|� ���:�Ы�WRX�Q��cّIzWZF��[d�݈�h6��c��hkL�V���\Ɣv�J��zmx3�
�(��Bn3��VB���)e���o�������Vw��u��BL�����f]����h%�D�**���V������"Iٚel��-cȆq C��h:å���Q&\�v(4����;�i�Ro�9���mӼs)�=XSg��ֽo��i�K��bk�g�[�a�\���z+�:���`?�Z�,<���f���D�z�"�ʓ<�W-���wb�2��7͹3�f���ÄeFI%5��4!j�B�F���%�������%TTiZ�Qǜ��B���4��'����Q��ap��I�ǾHc+��٘]!�� ���0��S�O�obD��\f�p�.���MJ�:j�4��H��k̞$i�*��ʼn�m��ѵ>fQ3ػG�"[}�،�?O+0f?hC���N
WB��Eu��i��� ��V#0Iٰ�N��m��i��ܪ����z~�+�o��� �ы\�� �DU����C��5n��֖����%��m]�8�췫B�M���֎��:�#�X�H�@��C�;����������З�ԑ�K����?w\�8(5