The Joy of Quitting Caffeine

By Chris Sullivan

The Joy of Quitting Caffeine by Chris Sullivan effortlessly removes all desire and dependency upon caffeine as you read along. Freedom is easy, instantaneous and permanent provided you understand the simple message on each page. You can even drink tea, coffee or cola etc. as you continue reading and by the end of the book you will have no desire or need to put caffeine into your body ever again.

• Language: English
• Publisher: Chris Sullivan
• Release date: Apr 17, 2014
• ISBN: 9781311370600

Chris Sullivan

Chris Sullivan was born in Manchester, England, to alcoholic parents, grew up in various children's homes, and eventually vowed to help anyone caught up in addiction after he himself succumbed to the same fate. For many years he struggled with various addictions until he quit them all instantly and permanently without suffering terrible withdrawal symptoms or cravings. His first book, "The Joy of Quitting Cannabis," was translated into Dutch and Danish languages and sells in more than 40 countries around the world. To date the book has helped thousands of people to quit cannabis without using willpower or feeling tempted and vulnerable in social situations. In 2012/2013, he wrote The Little Book of Quitting Caffeine and several other new titles that will be released via E&C Publishing in the near future.

Book preview

About The Author

Chris Sullivan was born in Manchester, England, to alcoholic parents, grew up in various children's homes and for many years struggled with various addictions until he quit them all instantly and permanently without suffering terrible withdrawal symptoms or cravings. Chris then decided to do all he could to help others still caught up in addiction. He trained as a hypnotherapist and later NLP Master Practitioner under Paul McKenna, Michael Breen and Dr Richard Bandler in the 1990’s. Upon completion of his training he set himself up in private practice.

From 2003 onwards he began treating addictions exclusively meeting with great success. His first book, The Joy of Quitting Cannabis, was translated into Dutch and Danish languages and continues to sell copies in more than 40 countries around the world. To date the book has helped thousands of people to quit cannabis without using willpower or feeling tempted and vulnerable in social situations. He recently released The Little Book of Quitting Caffeine and The Little Book of Quitting Cannabis.

Coincidentally, Chris was born just yards away from the birthplace of Arthur Brooke (1845-1918) who founded the famous UK registered business Brooke Bond & Company – who produced famous brand labels such as PG Tips and Brooke Bond Tea.

Acknowledgements

Great pleasure is taken in acknowledging Allen Carr, (1934-2006) author of The Easy Way to Stop Smoking, as a source of inspiration and influence on the subject of drug addiction. This book would not have been possible had it not been for Allen’s revolutionary breakthrough and understanding of drug addiction.

Books by Chris Sullivan

The Joy of Quitting Cannabis

Kappen Met Blowen Is Een Eitje (Dutch)

Gladen Ved Kvitte Cannabis (Danish)

The Joy of Quitting Caffeine

The Little Book of Quitting Caffeine

The Little Book of Quitting Cannabis

Please direct all reader and publishing enquiries to: Chris Tucker c/of [e-mail]

Testimonials

"Yesss! I’m free of my addiction to energy drinks!!!"

THOMAS

"I have lost all desire for tea, coffee, coke and even chocolate, Truly amazing!"

MARGRET

"I was as hooked as a poor little fishy caught on a fishing-line. I’m free now, thanks to your words of wisdom Mr. Sullivan"

LISA

"All those mad dashes to the toilet I had to make gushing out gallons of tea – half of my life was spent at the urinals of wherever I had to be. My addiction to caffeine was ruining my life – but not anymore it isn’t, thanks to you Chris!"

STEVE

"I never knew half the stuff about addiction as I know now!"

FIONA

"I haven’t had a single energy drink in six days and that’s a new world record for me!"

GRANT

"I drank between 2-3 large bottles of cola every single day for years. My doctor says I’ve lowered my risk of diabetes and the chances are I will lose a lot of weight because of your expert advice to end caffeine addiction."

DAVID

Table of Contents

About The Author

Acknowledgements

Books By Chris Sullivan

Testimonials

The Boston Tea Party

Experienced Hands

How Did You Get Hooked?

You Are Being Ridiculous. Get Over It, Its Only Caffeine!

Most Attempts To Quit Caffeine End In Failure

Different Pieces Of The Puzzle

Force Of Habit

Quit Now If You Wish

The Tentacles Of Temptation

Fear

So Let’s Ditch That Bad Advice

Just Trundling Along

What Exactly Is Caffeine?

As Bad As It Gets

It Ain’t What You Do It’s The Way That You Do It

The Correct Perspective Helps

Striking A Balance

Open Prison V Maximum Security

A Frog In Hot Water

Think About It…

The Way Forward Is Both Simple And Easy

Remember, Do Not Quit Until You Reach The End Of The Book

Awareness Is Key

A Beautiful Mind

Energy Drinks, Pills And Powders

The Urge

What, When, Why?

Caffeine Addiction

What Is Addiction To Caffeine Like?

How So?

The Role Energy Plays In Caffeine Addiction

Understanding The Withdrawal Symptoms

Accept The Evidence

Forget The Disadvantages Of Caffeine

Let’s Look At The So-Called Advantages Instead

A Return To The Subject Of Willpower

There’s No Need To Declare War Upon Yourself Or Caffeine

Try To Remember

The Mind Of An Addict Is Divided

A Divided Mind Is A Conflicted Mind

How You Prepare To Quit Caffeine Is Vital

The Same Rules Apply

The Removal Of Desire Is The Ultimate Goal

There’s No Need To Despise Caffeine

Be The Master Of All Ye Survey

Plastic Flowers

Water, Water Everywhere But Not A Drop To Drink

Appearances Can Be Very Deceptive

Base The Evidence On Personal Experience

Let’s Take A Direct Look At The So-Called Advantages Of Caffeine - First Up, Energy…

Artificial Release Of Energy Leads To Nervousness And Prolonged Tiredness

Would You Like A Nice Relaxing Cup Of Tea?

Not Relaxation – Just Relief From Caffeine Withdrawal

Taste

Bitter Taste In The Mouth

Beware Of Caffeine Aficionados

The Foul Taste Is A Warning From Nature

Thirst

Tea And Sympathy

Coming In From The Cold

Dance All Night - Study All Day

Social Pressures

Chocolate

Dog Shit

Wherever Something Tastes Foul You’ll Find A Connoisseur

Light At The End Of The Tunnel

Caffeine Withdrawal Symptoms

Meet The Real Caffeine

Caffeine Withdrawal Symptoms Continued

A Dripping Tap In The Middle Of The Night

Any Remaining Doubts

The Facts Will Never Change

Alternative Beverages

Final Preparations

The Point Of No Return

Guidelines

THE BOSTON TEA PARTY

In 1773 citizens of Boston, Massachusetts threw hundreds of chests of tea into the harbour in protest against taxes. The event became infamously known as The Boston Tea Party. In a sense this book is a Boston style

Reviews for The Joy of Quitting Caffeine

[Evelyn Treptow · Rating: 2 out of 5 stars]

I once did quit caffeine for 2 months, had very few withdrawal symptoms initially but by the end of the period I was sleeping 12 hours a day and tired the rest of the time . I don't agree with the extreme views of the author and I think what he said in this book could be said in two pages.