How To Grieve: Your Step-By-Step Guide To Grieving & Overcoming Loss

By HowExpert

If you are going through a grieving process, then get this step-by-step guide.

It is written by a person who has also gone through the grieving process and losing loved ones.

In this step-by-step guide, you will discover how to overcome grief and be able to endure throughout the grieving process.

- How to grieve through difficult times.
- How to get through the initial shock.
- How to accept the truth and move on forward.
- How to handle the grieving stages.
- How to deal with the temporary ill.
- How to deal with the sudden death of loved ones.
- How to cope and grieve after the funeral.
- How to find comfort in difficult times.
- Examples to help you identify with similar situations.
- And much more.

Click "Buy" to get it now.

• Language: English
• Publisher: HowExpert
• Release date: Apr 8, 2011
• ISBN: 9781458126825

HowExpert

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Book preview

How To Grieve

Your Step-by-Step Guide To Grieving & Overcoming Loss

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HowExpert Press

Smashwords Edition

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Copyright 2011 www.HowExpert.com

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Table Of Contents

Chapter 1 – How To Get Through The Initial Shock

Hearing The News

Get some details

Take some time alone

Crying

Regrets

The Reaction

Anger

Denial

Opening up

Helpful

The memory

Your own mortality

Find the closest person

The Day Of The Funeral

Accepting The Truth

Visit the site, if possible

Photo Album

Talk to family members

Mend fences

Closure

The change

Chapter 2 – Grief Stricken

The Different Stages

Shock and Denial

Guilt and pain

Anger

Loneliness and depression

Acceptance

Handling Each Stage

Your shock should be momentary

The guilt and pain is deafening

Restraint

Being alone

Accepting the inevitable

The Myths

Too much crying

No crying means that you will do worse in the future

You will get over your grief

Time heals very slowly

How To Deal With The Terminally ill

Anticipating grief

The dying patient

How To Deal With The Sudden Death

Have you thought what your loved one would want?

Chapter 3 – How To Cope

Different Scenarios

When you cannot find the person’s body

Dying of old age

Dying in the line of duty

Death in child birth

The Funeral Scene

Family members crying outwardly

Remembering the deceased

Coming to terms

Immediately After The Funeral

Compassionate

Do not lengthen the time

Express your feelings

Sending thank you cards

Chapter 4 – How To Find Closure

Anger

Fear

Frustration

Resentment

Your Choices To Find Comfort

Healing

Identifying With Someone Else’s Pain

Recommended Resources

CHAPTER 1 : HOW TO GET THROUGH THE INITIAL SHOCK

HEARING THE NEWS

When a loved one dies, it takes some time for you to believe the news. When you hear the news, it should be from a loved one or from someone close to you. You can never be prepared for such news even if your loved one had a terminal illness. Here are just a few things you can do when you hear the news:

•Get some details Ask the person who is sharing the news with you some of the details of your loved one’s death, if you were not present such as:

oTime of death

oPlace of death

oWho was present

oCause of death, if necessary

oIf the person said anything

oIf they went peacefully

•Take some time alone This is the time when you want