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Teresa Keast
I am passionate about helping people transform their lives through yoga, meditation, and a deeper spiritual understanding of who they are. This naturally cultivates a connection with an intuitive w...view moreI am passionate about helping people transform their lives through yoga, meditation, and a deeper spiritual understanding of who they are. This naturally cultivates a connection with an intuitive wisdom that guides, supports and enables the manifestation of their dreams.With 30 years working in stress management, 15 years teaching Dru yoga and meditation, self/spiritual development workshops and retreats, 25+ years meditating myself and studying ancient wisdom teachings and the science behind them, degrees in Physical Education and Nutrition I bring a depth of knowledge and experience.I would love to help you enjoy more peace, confidence, health, vitality, fulfilment and happiness in your life, connecting with the Truth of who you are so that you can express 'All That You Are'.Knowledge becomes wisdom when it is practically applied and I believe that understanding leads to positive change especially when combined with the very practical life changing techniques I love to teach.I am a single mother of four beautiful children, originally from New Zealand and would describe myself as open, friendly and down to earth with a love of the outdoors that is only rivalled by a passion to understand the deeper aspects of life, and my love of yoga, meditation and teaching.Through years of writing articles, blogs, giving talks, workshops and retreats this is my first foray into writing an eBook. It has been an exciting, sometimes frustrating but very worthwhile experience. If it makes a difference then I am very happy.Namaste Teresaview less
Books by Teresa Keast
The Magic Of Makarasana The Yoga Posture That Will Transform Your Life