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Catherine Gerdes
Catherine Gerdes is a certified integrative health coach trained at Duke Integrative Medicine, and also in Ayurvedic health coaching. As the founder of The Wellthy Coach, she guide...view moreCatherine Gerdes is a certified integrative health coach trained at Duke Integrative Medicine, and also in Ayurvedic health coaching. As the founder of The Wellthy Coach, she guides clients along their wellness journeys towards transforming their mindset, achieving their wellness goals, and healing through mindfulness practices. Catherine is also a registered yoga teacher who happily finds her recharge at the beach and gives gratitude to Spirit for all things.view less
Books by Catherine Gerdes
True Heart, Solid Boundaries: Spiritual Self-Care for Healing Your Inner Child and Empowering Your Authentic Self.