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Jennifer Hardy-Berthiaume
In her 20s, Jennifer Hardy-Berthiaume (a.k.a. Jenny Bee) had a thriving career as a journalist and editor. After the birth of her second child and a postpartum depression diagnosis...view moreIn her 20s, Jennifer Hardy-Berthiaume (a.k.a. Jenny Bee) had a thriving career as a journalist and editor. After the birth of her second child and a postpartum depression diagnosis, she turned to a career that better suited herteaching Yoga. She specializes in yoga for women and children, is a yoga therapist, doula, birth educator and Ayurvedic Lifestyle Consultant. (Yes, lots of projectsthat is Vata).
In watching herself and those around her, Jenny discovered how simple it could be to use Ayurveda to make tweaks in diet and lifestyle. She became determined (thats the Pitta) to help others better understand the people around them and find more balance in their own lives. She believes that its in understanding Ayurveda that we find compassion and learn the tools we need to meet our friends, colleagues, spouses and children where they are.
Jenny teaches in Montreal and runs the popular collective blog A Yogi Mamas Guide. She lives with her Vata-Pitta daughter and Kapha-Pitta son and husband. Shes written many books for children (her Vata) but this is the first one that her Pitta pushed her to publish.
ayogimamasguide.com
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Books by Jennifer Hardy-Berthiaume
A Yogi Mama’S Guide to Yoga, Ayurveda and Your Child: A Book For Parents And Kids