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Michelle J. Holtby
Michelle invites you to read this, her second book, which includes coping techniques that have helped her immensely when she was first diagnosed with Bipolar I Disorder in May 2001. Her many tools ...view moreMichelle invites you to read this, her second book, which includes coping techniques that have helped her immensely when she was first diagnosed with Bipolar I Disorder in May 2001. Her many tools and coping techniques will leave you with multiple options to help you choose the pace and ways in which you can get well and stay well. This is a resource book to be read now and in the future for when you experience challenging times in your life, either from a mental illness or in the aftermath of the COVID-19 pandemic.view less