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Courtney Lorking
‘Love Yourself First, Mumma’ is the debut book by young Mum, Courtney Lorking. After experiencing depression and anxiety as a teenager and into her adult life, Courtney turned to h...view more‘Love Yourself First, Mumma’ is the debut book by young Mum, Courtney Lorking. After experiencing depression and anxiety as a teenager and into her adult life, Courtney turned to health, fitness and overall wellness. She quickly found what a positive and important role these aspects play in mental health and in 2018 she completed her personal trainers’ certification. The years since have
led to a passion for learning all things wellness. Courtney’s personal experience and continued thirst for ways to improve the everyday have helped her make the connection between physical, mental and emotional health.
To follow Courtney’s journey and pick up a tip or two along the way, you can visit her on Instagram @courtneylorkingview less