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Amanda Lera
Amanda Lera is a social service worker and founder of Just Breathe, a fitness and holistic health practice. She studies and teaches a wide variety of fitness modalities, including ...view moreAmanda Lera is a social service worker and founder of Just Breathe, a fitness and holistic health practice. She studies and teaches a wide variety of fitness modalities, including yoga, acro, suspension yoga, DrumFit, and Zumba. Amanda has a strong interest in biomechanics, low-dose, and high-effective training. She offers natural, gentle treatments to her clients for a growing list of health benefits and healing properties, resulting in the resolve of a range of ailments. Amanda currently resides in Hamilton, Ontario.view less
Books by Amanda Lera
If I’m So Zen, Why is My Hair Falling Out?: How Anxiety and Past Trauma Manifest in the Physical Body