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Wanda Means
Wanda Means is a successfully divorced mother of four living a life in a dual reality where she manages both her day to day life and contains the trauma triggers activated by a hor...view moreWanda Means is a successfully divorced mother of four living a life in a dual reality where she manages both her day to day life and contains the trauma triggers activated by a hormone filled amygdala. She is the author of her self described non-self help book but rather self-actualization memoir, "The Shelf Life of a Secret." You can read her honest, raw, and occasionally witty rants on her blog, www.painfulwisdom.com or listen to her blunt yet thought provoking mouth on her appropriately named podcast, "One Blunt Woman." As a current ice hockey player in her fifties and former volunteer youth sports coach, she believes in the power and purpose of sports. As a student working toward her master's degree in family therapy, her life's commitment is to understand how childhood trauma makes an everlasting imprint on one's soul. She wants to have real conversations no matter how uncomfortable about the sexual abuse of children, how to stop it, and most importantly, how to start the healing process so the inevitable shit show no longer has power over you.view less
Books by Wanda Means
The Shelf Life of a Secret--Will The Shit Show Ever End?: Trauma leads to addictions. Survival mode so often trumps any degree of progress for mindfulness and healing. Manage your vices before it's too late.