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Rik Center
Rik Center is Cofounder of the Mindfulness Care Center (www.mindfulnesscare.org). He has a unique background of experience into mindfulness meditation with over 30 years of persona...view moreRik Center is Cofounder of the Mindfulness Care Center (www.mindfulnesscare.org). He has a unique background of experience into mindfulness meditation with over 30 years of personal practice and over 400 days of individual retreat time. He's been leading a Tuesday Evening Meditation Class for over 17 years. He's facilitated and developed classes and workshops on; Mindfulness Stress & Anxiety Reduction, Unhealthy Embodied Narratives we often cling too, how to utilize mindfulness and reflection in our communication, mindfulness grief & loss groups and more. Rik developed and facilitates The DEER Program: Developing Emotional Embodied Resiliency. Rik brings a humorous compassionate playful reflective approach to his workshops and classes. He has a private practice working one on one with clients dealing with high stress anxiety and unresolved traumatic experiences and PTSD (www.rikcenter.com), along with grief & loss support. Rik has been facilitating mindfulness meditation workshops for local businesses, nonprofits and San Francisco Bay Area Hospitals.view less
Books by Rik Center
if you can't change your mood, change your mind: mindful reflections toward self-discovery