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Kristina Lukawska
Kristina Lukawska is a psychotherapist, educator and parenting coach.
She has completed MBSR training led by Jon Kabat-Zinn and a training at Mindful Schools. She has been meditat...view moreKristina Lukawska is a psychotherapist, educator and parenting coach.
She has completed MBSR training led by Jon Kabat-Zinn and a training at Mindful Schools. She has been meditating regularly for almost 30 years.
Kristina was inspired to write this book by the stories of many frustrated and confused parents as well as her own path as a mother. After many years of meditation and spiritual practice, she awakened her own loving and compassionate self. From this new perspective, letting go of old patterns of unskillful parenting behaviors became a matter of conscious choice.
She wanted to empower parents and provide tools to find balance and cultivate mindful awareness while raising their children in the hyperactive culture of the 21 century.view less