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Audiobook6 hours
Exercise for Busy Lives: Stay Fit, Stay Healthy, No Matter Your Schedule
Written by Hannah Lovell
Narrated by Digital Voice Madison G
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About this audiobook
This audiobook is narrated by a digital voice.
Exercise for Busy Lives is the ultimate guide for anyone juggling a packed schedule while striving to maintain a healthy, active lifestyle. This book is designed for professionals, parents, students, and anyone who feels they just don’t have the time to fit exercise into their day. With practical, time-efficient workouts, tips on maintaining consistency, and strategies to stay motivated, this book shows you how to prioritize your health even when life gets hectic. From quick routines you can do at home or in the office to smart ways of sneaking exercise into your daily routine, Exercise for Busy Lives ensures you’ll stay fit and energized without sacrificing your other responsibilities.
LanguageEnglish
PublisherField Books
Release dateOct 17, 2024
ISBN9798882276989
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