30 Days to Taming Your Stress

Written by Deborah Smith Pegues

Narrated by Kiersten Kingsley

With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom. Some of the tips to controlling your stress are: extending grace, mercy, and respect to others telling the truth and striving to do the right thing, accepting yourself and being able to laugh at yourself, deleting stress related words from your vocabulary, and reciting Scripture affirmations daily.

• Language: English
• Publisher: Oasis Audio
• Release date: May 11, 2007
• ISBN: 9781608140664

Deborah Smith Pegues

Deborah Smith Pegues is a CPA/MBA, certified John Maxwell Leadership Coach and Speaker, certified behavior consultant, Bible teacher, and international speaker. She has written 16 transformational books, including the bestselling 30 Days to Taming Your Tongue (over one million sold worldwide) and Emergency Prayers. She and her husband, Darnell, have been married nearly 40 years.

Reviews for 30 Days to Taming Your Stress

[LindaGailStokes · Rating: 5 out of 5 stars]

Excellent book....im going to have to purchase an actual physical book to keep on my bookshelf