Rating: 4 out of 5 stars
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Audiobook3 hours
Mindfulness: A guidebook to the present moment
Written by Zachary Phillips
Narrated by Zachary Phillips
Rating: 5 out of 5 stars
5/5
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About this audiobook
MEDITATION MADE EASY.
Daily mindfulness meditation is the single best action one can take for a stable, functional, and content mental state.
You will see improvements in clarity, calm and control, reductions in the symptoms of anxiety, depression and fatigue, and increased feelings of purpose, meaning and joy.
This book will get you meditating immediately, and then gently guide you through the deeper aspects of the practice, with clear, concise, and easy to understand language. It will provide you with a toolbox of sorts, one that will enable you to achieve the benefits of mindfulness both on the meditation mat, and in your everyday life.
Mindfulness: A Guidebook To The Present Moment is an essential read for both beginning meditators and seasoned practitioners.
Daily mindfulness meditation is the single best action one can take for a stable, functional, and content mental state.
You will see improvements in clarity, calm and control, reductions in the symptoms of anxiety, depression and fatigue, and increased feelings of purpose, meaning and joy.
This book will get you meditating immediately, and then gently guide you through the deeper aspects of the practice, with clear, concise, and easy to understand language. It will provide you with a toolbox of sorts, one that will enable you to achieve the benefits of mindfulness both on the meditation mat, and in your everyday life.
Mindfulness: A Guidebook To The Present Moment is an essential read for both beginning meditators and seasoned practitioners.
LanguageEnglish
PublisherAuthor's Republic
Release dateApr 24, 2021
ISBN9781662189197
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