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    Sleep
    Sleep
    Sleep
    Audiobook2 hours

    Sleep

    Written by Lisa Varadi

    Narrated by Antonia Davies

    ()

    About this audiobook

    The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.

    So pyjamas at ready...it's time to get the best night's sleep you've ever had.
    LanguageEnglish
    PublisherW. F. Howes Ltd
    Release dateAug 1, 2019
    ISBN9781528874076
    Sleep

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