HOT TO TROT
TikToker Mia Lind (@exactlyliketheothergirls) has redefined our daily strolls with her Hot Girl Walk. According to Lind, this is a 6.4km outdoor walk, where walkers tune into an inspirational podcast or motivational playlist. But here’s the tricky part: you’re only allowed to think about what you’re grateful for, your goals and how hot you are.
DOES IT ACTUALLY IMPROVE YOUR MENTAL HEALTH?
According to positive self-talk can