Psychologies

Living the high life

Runner’s High: How To Squeeze The Joy From Every Step by Jenni Falconer (Orion Spring, £16.99) is out now

Jenni Falconer doesn’t believe we should ever put ourselves in a box: ‘If you have an opportunity, then go for it,’ says the Scottish presenter and podcaster. ‘Because you never know how many chances you’re going to have.’

Falconer, now 48, began as an 18-year-old student, eventually working on shows including and , before shifting to radio (she currently hosts show).

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