THE AFTERNOON SLUMP, a familiar decline in energy post-lunch, is more than just a feeling, it’s a reality for many. A recent study* quantified this daily energy dip, pinpointing the average peak of vitality at 11:15am, followed by a notable decrease in energy again at 2pm. This pattern underscores the influence of our lifestyle choices on energy levels, with 40 per cent of Britons turning to sugary drinks for a fleeting uplift, a choice that impacts blood sugar levels,
