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  • More from Simply Woman & Home

    Simply Woman & Home3 min read
    DROP A DECADE fitness tips
    It’s not just our appearance that changes as we age. ‘From bone density to muscle mass, several key health measures decline as we reach the menopause and beyond,’ says fitness coach Suzy Alvarez. But all is not lost – regular exercise is a great reme
    Simply Woman & Home1 min read
    SELF &WELLBEING
    If there’s a time to give yourself a break, then it’s summer. This year, slather on the self-love and learn how to stress less and care more about your mental health. Our health experts have got tips to boost happiness and confidence, wise words on d
    Simply Woman & Home1 min read
    Treat Yourself At The Salon
    IF YOU WANT A HEALTHY GEL MANI Do some research and see if any local salons offer Bio Sculpture, biosculpture.co.uk. Applied similarly to gels, it has a unique formula that works to strengthen and condition your nails while wearing one of the 400+ sh

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