When was the last time you took a genuine break from work? A true escape from the demands of your job, and not just a half-hearted attempt to disconnect while still tethered to your inbox when you’re in line at Disneyland. The struggle with vacation guilt – a nagging feeling that pulls you back to work even when you’re supposed to be unwinding – is all too common in today’s fast-paced world.
Research shows that vacations are essential for our mental and physical well-being, offering a much-needed respite from the daily grind. Of course, one of the most obvious benefits of turning on your OOO e-mails and putting your feet up is a reduction in your stress levels.
“Vacations provide a crucial opportunity for personal growth, rejuvenation, and self-discovery,” says Aki Tsukui, a therapist at Counselling Perspective. “They offer a deliberate break from the constant pursuit of career objectives, allowing for reflection and alignment with long-term fulfilment.”
But here’s the catch: Despite knowing the benefits of time off, many of us struggle to unplug.
UNDERSTANDING VACATION GUILT
Vacation guilt stems from various psychological factors deeply ingrained in our work-centric culture. The word
