Like it or not, diet culture is everywhere.
Cut out fats, go keto, fast, swap meals with replacement shakes and of course we all remember the Special K Diet.
And at the centre of it all is a belief we should cut out carbohydrates – with 13% of the population following a low-carb diet, according to a survey conducted by Statista in December 2023.
And while there is no set formula for successful dieting – different methods work for different people – sometimes a low-carb
