Work up a sweat
Q Hot sweats are ruining my life! Are there any ways I can better control my temperature while still keeping\ active? Olivia, Loughborough
A Hot flushes and night sweats are the most common symptoms of menopause. They can last on average for seven years, but for some women, they can persist beyond the age of 60.
Hot flushes can be distressing, so it’s important to seek help
