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  • More from Women's Fitness

    Women's Fitness7 min read
    ‘I’m Taking My Training Seriously!’
    I would say that as soon as I was walking, I was running. I was that girl at school who always had an activity on every day after lessons – from running and athletics to ballet – but swimming was my main sport. I was swimming at a high level, so I wa
    Women's Fitness7 min read
    It’s A Gym Thing
    For such simple bits of kit, good gym shorts and tops can be hard to find. I’ve got a wardrobe full of options, but I’ll only wear a select few to my gym sessions. Why? Because I don’t want my shorts riding up mid-row, or my tummy popping out while I
    Women's Fitness1 min read
    Dive Right In
    Love swimming? Then you’re not alone. I recently learnt that swimming is one of the most popular activities in the country, with as many as 4.7 million people swimming at least twice a month*. Perhaps it’s a no-brainer, as not only is swimming a grea

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