DAY ONE UNDERSTAND YOUR SLEEP NEEDS
✱ How much sleep? Don’t just focus on how much, but how good, says sleep behaviour expert James Wilson, known as The Sleep Geek. ‘Sleep need is not a magic number,’ he warns. ‘Generally we need between six to nine hours, but every person is different, and every night is different, depending on what we’ve dealt with physically and emotionally throughout the day.’
✱ If you’re worried you’re not getting enough, try keeping a sleep