AN athlete's nutrition is vital to supply energy for both body and mind. An empty stomach can leave you jittery and weak, while a heavy meal can make you feel either sick or lethargic. And we all know the effects of too much sugar and caffeine. While we make such efforts to ensure our horses’ nutritional needs are perfectly met, how much care do we pay to our own diet on show day?
For many it is a toss-up between the burger van and a picnic on a long day out with horses. But it's frustrating to put time into producing a picnic only for the intended recipients to sniff the air longingly as the wafts of bacon drift towards them, and look forlorn as you try to tempt them with a curling, day-old sandwich with soggy bread.
If this rings true, it is time to up the ante
