Does your back twinge when you stack the dishwasher? A neck niggle when you drive? While minor complaints might not significantly affect your quality of life right now, “if ignored, they could snowball into a bigger problem”, says women’s health specialist Hazel Anderson. As we age, we become more prone to creaky joints, stubborn injuries and damaging falls – but it doesn’t have to be all downhill. Nor does keeping our bodies on track require lots of effort. Performed within small
