DOES your back twinge when you stack the dishwasher? Is there a niggle in your neck when you drive?
It’s true that as we age we have creakier joints, more stubborn injuries and potentially damaging falls – but it doesn’t have to be all downhill from here.
Nor does keeping your body on track require lots of effort. There are easy exercises you can do at home daily that can make the world of difference.
If you make these simple micro-movements part of your routine every day,