If you’re feeling overwhelmed, stressed or just a little bit unhappy with life, you’re not alone. Last year, life satisfaction and happiness fell and anxiety increased meaning, overall, people in the UK are still less content than before COVID-19 hit*. In fact, as a country, we haven’t been this miserable in a decade.
Sarah Bolitho, behaviour change specialist and owner of podcast **, isn’t surprised. ‘We often focus on the
